I’m going to give you 5 practical tips to turn your body into a fat-burning machine - information that you can take with you and implement on a daily basis, both in and out of the gym or workout environment. Rather than quantify specific amounts, I’ll be giving you some simple ideas. Let’s get right to it:
Eat Fiber

A high-fiber diet decreases fat and cholesterol absorption in your intestine (preventing fat storage), slows glucose absorption in the bloodstream (meaning more sugar gets burnt as energy, less gets stored as fat), stabilizes insulin levels and delays stomach emptying (both of which decrease your appetite), and makes you full faster (so you eat less).

Research has shown that a low-fat, high-fiber diet results in nearly three times more weight loss than a low-fat, low-fiber diet. So how do you get your fiber? Here’s how I get mine: 1 fully loaded salad, 1 bowl of oatmeal, and 2-3 raw fruits every day (fruit bonus: vitamin C in citrus fruit can also help burn fat).
Eat Calcium

Research shows that three or four daily servings of low-fat dairy products can help reduce body fat. Higher levels of calcium stored in the fat cells may help enhance fat breakdown, as well as induce an increase in thermogenesis (the body’s core temperature).

The best calcium should come from dairy products like low-fat milk, yogurt and cottage cheese (and not from a calcium supplement). Other good sources, especially for those who are lactose intolerant, include dark leafy vegetables, salmon, almonds, and oats (notice the extra fiber bonus).
Eat Breakfast

Breakfast is the most important meal of the day. Studies have shown that people who include a large and healthy breakfast in their diet lose significantly greater amounts of fat than those who avoid breakfast.

Skipping breakfast will not help you shed extra pounds, but may instead result in muscle loss and metabolism decreases, both of which hinder your fat-burning ability. A great breakfast example is a large glass of water with a bowl of oatmeal, fresh fruit and nuts. Just remember: breakfast can also work against you if it’s not healthy

Before you even think of taking diet pills to lose weight,
carefully consider all of your options. There are plenty of
changes you can make in your daily eating and excercise habits
that may help you shed the pounds without turning to diet pills.
The following five routines changes will get you started.
1. Drink plenty of water. Our body needs a lot of water so give
in to water. Water is not just way to flush out toxins but if you
have more water in your body you will generally feel, diet tip, healthier
and fitter.

This it self will discourage any tendency to gorge.
The best thing about water is that is has no calories at all.
2. Go crazy on vegetables. Vegetables are your best bet when it
comes to losing pounds. Nature has a terrific spread when it
comes to choosing vegetables. And the leafy green vegetables are
your best bet. Try to include a salad in you diet always.
3. Eat only when you are hungry. Some of us have the tendency
to eat whenever we see food. We use parties as an excuse to
stuff our selves.

Understand that the effect of a whole week of
dieting can be wasted by just one day’s party food. Whenever you
are offered something to eat do not decline it completely but
just break of a nibble so that you appear to mind your manners
and at the same time you can watch your diet.
4. When nobody is watching try doing pelvic gyrations. If you
take a moment to observe it you will see that it is the mid
section of our body that gets the least bit of exercise and that
is probably why the signs of weight gain are mostly seen there.

It is the same reason why we find it very difficult to lose
weight in that section. So the best thing that you can do is
consciously try to give that part a little bit of exercise.
5. Try playing something, diet tip, like table tennis or basket ball.
Games are a fun way to lose weight. It is much more exciting to
play a game than just work out by yourself. The best thing about
games is that they are addictive. Once you start playing you
will soon end up with a friend’a circle and then the playing
goes on without even you knowing it.

It is something that you can look forward to and there is no
stress involved in this program. In fact the more you play the
less you will consider this to be a part of your weight loss
program. As you burn away those calories, you will also be able
to expand your social circle.
We hope these tips will start you on a powerful course of
weight control and healthy living that does not need to involve
diet pills.
Please remember to always consult your doctor or health care
provider when starting any diet plan!
Here’s to a more powerful and healthy YOU!
James B.

Allen is the publisher of Power Living Press.
He invites you to come learn more about living a healthier,
wealthier, more beautiful and more powerful life TODAY by
visiting:
http://www.PowerLivingPress.com

Dieting is not easy. If it were, we would probably all be thin. Since we are not, here are some tips that successful people use to lose weight so that others can benefit, too.
SUCCESS TIP NO. 1: DRINK 8-10 GLASSES OF WATER EACH DAY
Okay, for many people this is a big problem. Water doesn’t taste all that great generally because water doesn’t really “taste” like anything. Drinking water 8 to 10 times each day gets easier the more you actually do it. It is simply a matter of conditioning your taste buds, and yourself, so that it becomes easier to do.

Once you get started, you will begin to crave water.
To begin with, you should drink a glass of water in the morning first thing, before you eat. This is probably the easiest glass you will drink all day and it will help you remember to drink water all day long. Better yet, why not drink two glasses?
If you really cannot bear the taste of water, try using a water purifying pitcher or filter. You can also add a few drops of lemon or lime to your water - but no sugar or sweetener! Ice also helps.

Check out flavored waters on the market, too. Just keep an eye out for additives.
SUCCESS TIP NO. 2: EAT BREAKFAST
Do not skip breakfast. If you need to go to bed a little earlier so that you can get up 20 minutes earlier each morning - do it! Breakfast is so important to your good health and to weight control. According to Dr. Barbara Rolls a professor of nutrition at Penn State University, “Your metabolism slows while you sleep, and it doesn’t rev back up until you eat again.”
Eating breakfast is not only good for overall weight loss, it will help you stay on track with your diet the rest of the day.

You are more likely to binge on something sweet and in the “bread” group if you skip breakfast.
You can always keep a couple of hard-boiled eggs in the fridge or some high-fiber, low starch fruit around. If you plan to eat fruit at all during the day, breakfast is the perfect time to do it.
SUCCESS TIP NO. 3: EAT AT LEAST 3 MEALS AND 2 SNACKS EACH DAY
This can be one of the hardest adjustments to make. After all, you are busy! You already have a “full-plate”. When do you have time to worry about filling your plate with more frequent meals?
Just like eating breakfast will increase your metabolism, so will eating more often.

This will also help you curb your bad-carb intake by making sure that your snacks are planned and occur regularly throughout the day.
Really, it will just take a minimal investment of planning time at the grocery store and at home each morning before you head out for the day to make some healthy food choices and prepare a few healthy snacks and meals. For suggestions, just see the handy list of snacks and appetizers listed later.
SUCCESS TIP NO. 4: AVOID WHITE FOODS
This is one easy way to remember what not to eat.

If it is made from sugar, flour, potatoes, rice or corn - just say no. Remembering this rule of thumb will make it easier to recognize those rice cakes as an unhealthy high-carb snack.
Always look for colorful fruits and veggies to substitute for the white ones. Buy broccoli, lettuce, bell peppers, green beans and peas, brown rice in moderation, leafy greens like kale and spinach, apples, melons, oranges and grapes.
These foods are not only colorful they are also high in fiber, nutrients and important antioxidants.

Eating colorful fruits and vegetables will give your diet variety as well as give you added health benefits.
SUCCESS TIP NO. 5: EAT YOUR VEGGIES
It is so easy to use a low-carb diet as an excuse for poor nutrition. Resist this temptation. If the only vegetable you have eaten, diet tip, in the last 5 years has been the potato, now is a good time to begin experimenting with other vegetables. This is important for your overall health and to avoid some nasty side effects of not getting enough fiber in your diet.

If you try hard enough, you will find vegetables that you enjoy eating. Experiment with grilling veggies and cooking with real butter to add flavor. You can also search for new recipes on the Internet or in cookbooks.
Remember, if you are only eating 40 grams of carb a day or less, two cups of plain salad greens contain only about 5 grams of carbohydrate. You have no excuse not to eat your veggies.
SUCCESS TIP NO. 6: PREPARE YOUR OWN FOOD AS MUCH AS POSSIBLE
While more and more restaurants are offering low-carb friendly menu items, many of them are still not ideal low-carb fare.

There are many recipes for quick and easy meals that you can prepare yourself at home. Try to do this as often as possible.
If you cook your own foods, you know exactly what the contents are and you will be able to better control for hidden sugar and otherwise processed foods.
Another benefit is the cost savings over the long run. Even if you must go to the grocery store more often, you will save a significant amount per meal as opposed to eating at restaurants and fast food establishments.
It will also be easier to maintain your diet with your own favorite fresh food selections on hand.

SUCCESS TIP NO. 7: INVEST IN A GOOD SET OF FOOD STORAGE CONTAINERS
Having food storage containers of various sizes on hand will make it so much easier for you to plan your meals and snacks. When you buy nuts, fruits and vegetables in bulk you can simply prepare, separate and store them for easy use later.
For instance, you can pre-slice your apples and snack on them over several days. Simply cut them, rinse them in pineapple or lemon juice and store. This will make a quick and easy snack for later.

Fix your lunch and take it with you to work. Better yet, fix your lunch and 2 snacks for work.
SUCCESS TIP NO. 8: EAT SOME PROTIEN AT EACH MEAL & AS A SNACK
In addition to everything that’s been discussed before, eating protein helps you burn more calories. Jeff Hample, Ph.D., R.D., a spokesman for the American Dietetic Association says that, “Protein is made up mainly of amino acids, which are harder for your body to breakdown, so you burn more calories getting rid of them.”
Just think - eating a protein rich snack can help you lose weight.

How about a few slices of turkey or ham or some string cheese?
Eating protein will also help you feel full so that you are less likely to crave unhealthy snacks.
SUCCESS TIP NO. 9: DRINK A GLASS, diet tip, OF WATER AFTER EACH SNACK
This will help you get in your 8 to 10 glasses of water each day but it can also have other benefits. Ever feel hungry after eating a handful or standard serving of nuts? Try drinking water afterwards. The water will help you feel full and prevent overindulgence.

Drinking water after a snack will also help remove the aftertaste from your mouth and can help curb your desire for more.
SUCCESS TIP NO. 10: EAT SLOWLY & ENJOY YOUR FOOD
You will feel full and more satisfied if you take the time to savor your food and chew it slower. Don’t get in the habit of eating while standing or eating quickly. Sit down and chew.
Eating slower will help you enjoy your food more, pay attention to what it is you are actually eating and get a better sense of when you are actually full.

Steve Li is the webmaster of http://weightlose.yourbestchoices.com
You can read more articles like this by subscribing to his twice-weekly
Newsletter. Send a blank email to: mailto:weightlose@yourbestchoices.com
and get a free ebook “The Power of Positive Habits” as welcome gift.

If you want to practice better nutrition and start on a road to better health, there are a lot of simple things to do that when put together will make big changes in the way you feel, and how your body feels. The best way to do this is to get back to nature. That means eating whole foods - fresh food that is the way it was created in nature. That means it has not been through a trip to a processing facility.

There are many benefits to a whole food diet, including helping in your body’s daily digestive activities as well as boosting many of the systems in your body.

A whole food diet can also help you shed extra pounds. If you are ready to switch to a diet of whole foods, you are going to need some help.

Everyone has their favorite weight loss tips. Here’s a handful of diet suggestions from real women who claim they really work.

I drink a full 12 ounce glass of water before I sit down to eat. It fills me up and I don’t eat as much at meals. - Monica, 22

My secret weapon is sugarless gum. Whenever I have the urge for a snack or something sweet, I pop it into my mouth and start chewing. Works like a charm every time. -Maddi, 43

Knitting works wonders. I used to snack like a pig while I watched T.

V. at night. Since I started knitting, I’ve lost almost ten pounds, and I know it’s because my hands are too busy to pop stuff in my mouth. -Liz, 25

It tastes horrible, but it really works. My grandmother told me to take one teaspoon of cider vinegar before every meal to eat up the fats. - Diane, 21

Peer support! There’s nothing like feeling guilty for letting your friends down to make you get out and go exercise. I make dates to play tennis or go for a walk - no backing out when someone else is counting on me.

-Cara, 22

All right, this is going to sound really silly but - when I have to lose weight, I only eat foods that I can eat with chopsticks. I’m not very good with them so — I don’t eat a lot. -Lisa, 32

When I’m sitting in traffic or at my desk, I do tummy tightening exercises. Just pull in your tummy, hold for a count of 20, and release. Do that about twenty times and you can really feel it. - Sheila, 52

Water. I drink lots and lots of water when I’m on a diet. It helps flush out the system and keeps me feeling fresh.

It also helps with the bad breath I get when I’m on a high protein diet. - Dena, 34

I’m always rushing out the door and forgetting breakfast, and then I end up snacking at my desk halfway through the morning. Now I keep a box of Carnation Instant Breakfast in the break room, and fix myself one as soon as I get to work. No more craving goodies at 11 am. -Deb, 45

When I’m dieting, I keep fresh fruits and veggies all cut up and ready to go in little snack containers. If I went to all the work of making them, I’ll eat them instead of grabbing a bag of chips on the go.

-Amy, 16

I strip down naked and look at myself in the mirror at, diet tip, least once a week. It’s easy to see the progress I made, and how much I still need to go. Vinnie, 34

I buy myself something really slinky and hang it where I can see it every day. The trick is that it can only be about one size too small - if it’s any smaller than that, I just give up. But if the goal is just “that” close, it’s a real motivator. -Shanae,, diet tip, 24

Got a favorite diet tip? Make your own list, or ask your friends to fill in a few.

The more strategies you have to help you stay on your diet, the more likely you are to be successful.

There are many things that can cause constipation and changing your diet will almost always help no matter what the cause. Some of the causes can be a diet low in natural fiber, food allergies, not drinking enough fluids, overuse of laxatives and not enough exercise.

Constipation can also, diet tip, be caused by a more serious health condition such as diabetes, hypothyroidism, colon cancer and irritable bowel syndrome — just to name a few. If your constipation does not get better with diet and natural remedies, you might have something more serious and should see your doctor right away.

Dietary Suggestions:

Drink lots of water throughout the day — about 8 glasses. Why is so much water necessary? Food is ground up in our stomachs and then passes in liquid form into the small intestine. This is where the nutrients are removed. It then goes into the colon and water is removed so that the stool can form. Sometimes too much water is extracted causing the stool to become hard and difficult to pass. This is why you need adequate water in your diet.

Increase your dietary fiber as it helps retain water in the stools.

Oat bran and ground flax seeds can be incorporated in your diet by adding them to your hot cereal, muffins or in your smoothy. Also, eating lots of raw fruits (with the skins) and vegetables will help increase your daily fiber. Keep the skins on your potatoes also.

Add prunes or prune juice to your diet as they have a mild laxative effect. Prunes have traditionally been used to keep the bowels regular. Raisins are also good.

Limit or avoid sugar and processed foods as much as possible.

Taking probiotics can also be helpful — such as acidophilus, lactobacillus and bifidobacterium.

You can find these in yogurt, kefir, diet tip, and other fermented foods or you can buy them in capsule form.

Here are some other foods that are recognized as having a laxative effect: coconuts, avocados, dates, dried apricots, nuts (almonds, walnuts, etc.), seeds, olives, figs, pineapple, grapes and green apples.

Drinking aloe vera juice can have a balancing effect on your intestinal flora and may help eliminate your constipation.

Eating a diet of whole foods instead of processed foods, fast foods and deep fried foods can cure many a health problem and get your body back in balance, including balancing your digestive system.

Green drinks or freshly juiced vegetables and fruit can help keep you regular. They are also an excellent way to improve your health and just feel better all around as they are loaded with vitamins, minerals and many other beneficial nutrients.

Two other diet tips: Chew your food well and eat regular small meals throughout the day. Don’t skip meals or eat too much at once.

If you suspect food allergies, you can either do an elimination diet or get tested to find out what foods you are allergic to.

An elimination diet has you leave out a suspected food and see if you feel better. Then you reintroduce the suspected food and notice how you react. This way you can find out what you are allergic to one food at a time. Food allergies can cause constipation, so finding out what foods you are allergic to and avoiding those foods can be very helpful.

Well those are my tips for improving your diet to help cure your constipation. Also, don’t forget to exercise!

What can you do to loose weight? There are some simple ideas to help you. You know what they are but try practicing these simple and effective ideas to lose weight and stay slim.

Eat Breakfast. Skipping this meal may cause you to overeat later in the day. If you do have a piece of toast, skip the butter. You’ll be better off to have preserves on it than high fat butter or margarine.

Don’t let your caloric intake drop below, diet tip, 1200 calories a day. This is a minimal number your body needs to function.

When you do this, your metabolism slows and so do you. Your body actually starts to shut down as it thinks you are starving. I use to do this. I was tired all the time. It wasn’t worth it.

Writing a food journal can help you establish if you are eating for hunger or to an emotional or social response. It also helps you trace back to see if any foods have made you ill or you have an adverse reaction to some foods.

High fiber foods are not only good for you, but they give you a full feeling. Try to find foods with at least 2 grams of fiber per serving.

Whole grains and bread aren’t the devil. When choosing bread, a high fiber choice may keep you from overindulging.

Trans fats are bad. Check the labels. Watch out for “partially hydrogenated oils.” This also goes for when you eat out. Ask for your salad dressingon the side. A loaded salad can easily have your entire calorie allotment for one day.

Eat Slowly. It, diet tip, takes your stomach 20 minutes to feel full. Don’t drink calories. Instead of soda, order water or unsweetened tea. I know, but after a while, you get used to it.

Besides, it’s cheaper to drink water in most restaurants.

I hope these basic tips and ideas will get you back on the path not only to healthy eating, but possible weight loss.

Dieting is not easy. If it were, we would probably all be
thin. Since we are not, here are some tips that successful
people use to lose weight so that others can benefit, too.
SUCCESS TIP NO. 1: DRINK 8-10 GLASSES OF WATER EACH DAY
Okay, for many people this is a big problem. Water doesn’t
taste all that great generally because water doesn’t really
“taste” like anything. Drinking water 8 to 10 times each
day gets easier the more you actually do it. It is simply a
matter of conditioning your taste buds, and yourself, so
that it becomes easier to do.

Once you get started, you
will begin to crave, diet tip, water.
To begin with, you should drink a glass of water in the
morning first thing, before you eat. This is probably the
easiest glass you will drink all day and it will help you
remember to drink water all day long. Better yet, why not
drink two glasses?
If you really cannot bear the taste of water, try using a
water purifying pitcher or filter. You can also add a few
drops of lemon or lime to your water - but no sugar or
sweetener! Ice also helps.

Check out flavored waters on the market, too. Just keep an
eye out for additives.
SUCCESS TIP NO. 2: EAT BREAKFAST
Do not skip breakfast. If you need to go to bed a little
earlier so that you can get up 20 minutes earlier each
morning - do it! Breakfast is so important to your good
health and to weight control. According to Dr. Barbara
Rolls a professor of nutrition at Penn State University,
“Your metabolism slows while you sleep, and it doesn’t rev
back up until you eat again.”
Eating breakfast is not only good for overall weight loss,
it will help you stay on track with your diet the rest of
the day.

You are more likely to binge on something sweet
and in the “bread” group if you skip breakfast.
You can always keep a couple of hard-boiled eggs in the
fridge or some high-fiber, low starch fruit around. If you
plan to eat fruit at all during the day, breakfast is the
perfect time to do it.
SUCCESS TIP NO. 3: EAT AT LEAST 3 MEALS AND 2 SNACKS EACH
DAY
This can be one of the hardest adjustments to make. After
all, you are busy! You already have a “full-plate”. When do
you have time to worry about filling your plate with more
frequent meals?
Just like eating breakfast will increase your metabolism,
so will eating more often.

This will also help you curb
your bad-carb intake by making sure that your snacks are
planned and occur regularly throughout the day.
Really, it will just take a minimal investment of planning
time at the grocery store and at home each morning before
you head out for the day to make some healthy food choices
and prepare a few healthy snacks and meals.
SUCCESS TIP NO. 4: AVOID WHITE FOODS
This is one easy way to remember what not to eat. If it is
made from sugar, flour, potatoes, rice or corn - just say
no.

Remembering this rule of thumb will make it easier to
recognize those rice cakes as an unhealthy high-carb snack.
Always look for colorful fruits and veggies to substitute
for the white ones. Buy broccoli, lettuce, bell peppers,
green beans and peas, brown rice in moderation, leafy
greens like kale and spinach, apples, melons, oranges and
grapes.
These foods are not only colorful they are also high in
fiber, nutrients and important antioxidants. Eating
colorful fruits and vegetables will give your diet variety
as well as give you added health benefits.

SUCCESS TIP NO. 5: EAT YOUR VEGGIES
It is so easy to use a low carb diet as an excuse for poor
nutrition. Resist this temptation. If the only vegetable
you have eaten in the last 5 years has been the potato, now
is a good time to begin experimenting with other
vegetables. This is important for your overall health and
to avoid some nasty side effects of not getting enough
fiber in your diet.
If you try hard enough, you will find vegetables that you
enjoy eating. Experiment with grilling veggies and cooking
with real butter to add flavor.

You can also search for new
recipes on the Internet or in cookbooks.
Remember, if you are only eating 40 grams of carb a day or
less, two cups of plain salad greens contain only about 5
grams of carbohydrate. You have no excuse not to eat your
veggies.
SUCCESS TIP NO. 6: PREPARE YOUR OWN FOOD AS MUCH AS
POSSIBLE
While more and more restaurants are offering low carb
friendly menu items, many of them are still not ideal
low carb fare. There are many recipes for quick and easy
meals that you can prepare yourself at home.

Try to do this
as often as possible.
If you cook your own foods, you know exactly what the
contents are and you will be able to better control for
hidden sugar and otherwise processed foods.
Another benefit is the cost savings over the long run. Even
if you must go to the grocery store more often, you will
save a significant amount per meal as opposed to eating at
restaurants and fast food establishments.
It will also be easier to maintain your diet with your own
favorite fresh food selections on hand.

SUCCESS TIP NO. 7: INVEST IN A GOOD SET OF FOOD STORAGE
CONTAINERS
Having food storage containers of various sizes on hand
will make it so much easier for you to plan your meals and
snacks. When you buy nuts, fruits and vegetables in bulk
you can simply prepare, separate and store them for easy
use later.
For instance, you can pre-slice your apples and snack on
them over several days. Simply cut them, rinse them in
pineapple or lemon juice and store. This will make a quick
and easy snack for later.

Fix your lunch and take it with you to work. Better yet,
fix your lunch and 2 snacks for work.
SUCCESS TIP NO. 8: EAT SOME PROTIEN AT EACH MEAL & AS A
SNACK
In addition to everything that’s been discussed before,
eating protein helps you burn more calories. Jeff Hample,
Ph.D., R.D., a spokesman for the American Dietetic
Association says that, “Protein is made up mainly of amino
acids, which are harder for your body to breakdown, so you
burn more calories getting rid of them.”
Just think - eating a protein rich snack can help you lose
weight.

How about a few slices of turkey or ham or some
string cheese?
Eating protein will also help you feel full so that you are
less likely to crave unhealthy snacks.
SUCCESS TIP NO. 9: DRINK A GLASS OF WATER AFTER EACH SNACK
This will help you get in your 8 to 10 glasses of water
each day but it can also have other benefits. Ever feel
hungry after eating a handful or standard serving of nuts?
Try drinking water afterwards. The water will help you feel
full and prevent overindulgence.
Drinking water after a snack will also help remove the
aftertaste from your mouth and can help curb your desire
for more.

SUCCESS TIP NO. 10: EAT SLOWLY & ENJOY YOUR FOOD
You will feel full and more satisfied if you take the time
to savor your food and chew it slower. Don’t get in the
habit of eating while standing or eating quickly. Sit down
and chew.
Eating slower will help you enjoy your food more, pay
attention to what it is you are actually eating and get a
better sense of when you are actually full.
SUCCESS TIP NO. 11: EAT YOUR LARGER MEALS EARLY AND SMALLER
MEALS LATER
You will feel better and lose weight quicker if you eat a
large breakfast and eat a smaller dinner.

You may also want
to eat the majority of your carbs earlier in the day,
saving a salad and lean meat protein for dinner.
Eating larger meals during the part of the day when you are
most active will help you to feel satisfied throughout the
day and curb cravings for unhealthy snacks.
SUCCESS TIP NO. 12: CONSIDER EATING SALMON OR MACKREL FOR
BREAKFAST
Yes this may seem odd, but it is one way to work in Omega-3
fatty acids that are good for you and add some variety to
your daily diet. After a few months you may tire of eating
eggs and bacon for breakfast.

Substituting fish will give
you the protein and healthy fish oils you need.
You can try canned salmon or mackerel in croquettes for a
healthier sausage substitute. Or you could simply eat cold
leftover salmon the next morning with dill sauce.
SUCCESS TIP NO. 13: USE LETTUCE LEAVES INSTEAD OF BREAD
This tip can seem a bit odd at first but if you try it you
will probably grow to love it. Instead of eating breads and
buns with your sandwiches and hamburgers, why not try
leaves of lettuce?
You can make a double cheeseburger with onions, pickles and
tomato wrapped in a whole lettuce leaf.

Or you can make
tasty wrap sandwiches with lettuce instead of tortilla and
bread.
This will help increase your good carb and fiber intake
while giving you more variety in your diet.
SUCCESS TIP NO. 14: EAT A FRUIT DESSERT
Okay, we all want a little dessert sometime, but how do you
have your dessert and your low carb diet too? Why not try
cheese with fruit slices or berries? Better yet, why not
try cream with berries? You could even try sweet pineapples
or strawberries with cottage cheese?
Berries are sweet and high in fiber and nutrients and dairy
products are high in protein.

If your low carb plan will
allow it, this is a sweet and tasty alternative to more
sugary desserts.
An added benefit is that the protein in the dairy products
and the fiber in the fresh fruit will make these desserts
more filling.
SUCCESS TIP NO. 15: GET YOUR FRUIT FRESH NOT SQUEEZED
Fruit juice can be very tempting as a replacement for soda,
but just how healthy is fruit juice? If you read the labels
you will soon realize that in many of the commercial juices
available at your local grocery store there is very little
actual fruit juice.

What you will find is lots of sugar water and other
ingredients. Why not skip the juice altogether and eat a
fresh piece of fruit? Not only does fresh fruit contain
less sugar than juice, fresh fruit has fiber that is good
for you and will help you feel fuller longer.
SUCCESS TIP NO. 16: GO EASY ON THE MEAL REPLACEMENTS
New meal replacement shakes and bars go on the market
almost every day. These shakes and bars may claim to be
healthy, but almost all of them, even the Zone Perfect
bars, contain hydrogenated oil and sweeteners.

So be careful. The bars especially may be only slightly
healthier than a Snickers candy bar. Occasionally, they may
not be that bad for you but as a rule you probably don’t
want to indulge in a meal replacement shake or bar every
day.
SUCCESS TIP NO. 17: IF IT SOUNDS TOO GOOD TO BE TRUE IT
PROBABLY IS
Low carb doughnuts and muffins? You can find these
prepackaged low carb labeled goods at your neighborhood
grocery store and at many low carb lifestyle specialty
shops. That does not mean that you should make a habit out
of eating them.

While low carb pastries may be tempting remember that they
still contain all of the usual carbohydrate suspects: sugar
or a sugar substitute and flour.
They may be healthier than your typical muffin as an
occasional treat, but remember to stick with the basics for
continued low carb success.
SUCCESS TIP NO. 18: AT THE GROCERY STORE - SHOP THE OUTER
AISLES
It will be easier to stick with your low carb lifestyle if
you learn the one common thread in all grocery store
designs: the healthy foods are on the perimeter aisles.

Think about it, when you go into the grocery all of the
healthy stuff, fruits, vegetables, meats, and dairy
products are arranged around the stores walls. You only
rarely need to enter the center aisle areas in those few
stores that stock butter and cheese in the center near the
frozen foods. For the most part all of the foods that you
need for your low carb diet can be found on the perimeter
of the grocery store.
Train yourself to start on one end of the outer aisle and
work your way around. It will be much easier to avoid carb
cravings and fill your basket with healthy items if you do
so.

SUCCESS TIP NO. 19: INVEST IN GOOD COOKBOOKS
Can’t figure out what to eat? Need some variety in your
diet? Turn to a cookbook. Granted, not all recipes in a
cookbook are low carb fare, but you will be surprised at
the number of low carb and low carb friendly recipes you
can find in your standard Betty Crocker Cookbook.
Cookbooks are great reference tools that often contain
handy tips on purchasing cuts of meat and preparing meats,
fruits and vegetables in new and exciting ways.
Plus, new low carb cookbooks are hitting the shelves all
the time.

So be sure to take advantage, diet tip, of these resources
to try something new, different and delicious.
SUCCESS TIP NO. 20: TAKE A GOOD MULTIVITAMIN
We can’t all do it right all of the time. Even the most
conscientious food combiner may miss some healthy vitamins,
minerals and trace elements in their diets. To help make
sure you get everything that you need, consider taking a
good multivitamin.
Check with your doctor first for recommendations and you
should be tested for anemia to see if you need a vitamin
with iron.

However, the longer you eat low carb and the
more red meat you eat, the less anemia will be a problem
and you should be able to take vitamins with less iron.
Your success is totally up to you. Assuming that you are an
otherwise healthy individual, your body will do its part.
Just remember to adhere to the low carb diet plan that is
right for you and add some variety to your meals to help
you stay faithful to your health and weight loss goals.
If you’re interested in losing up to 20 pounds this month,
try following our 30-Day Low Carb Diet ‘Ketosis Plan’ which
also includes over 300 healthy low carb diet recipes you
can easily make at home.

Visit
http://lowcarbdiet.your-health-guide.com

Losing weight is a national preoccupation. I challenge anyone to turn on the television or radio, surf online or open a magazine without finding an advertisement for a weight loss product or an endorsement for a new diet or eating plan. Everyone wants to be healthy and look their best, and for possibly the first time in the last half century, those two things happen to coincide. The current ideal of beauty is far closer to what’s attainable by a ‘real’ person than it has been in decades. Thanks to the recent popularity of actresses and singers who aren’t rail thin, coat hangers are out and healthy muscles and curves are in.

If you’ve been working toward that comfortable ideal body weight, chances are that you’ve read the same diet and weight loss tips time and time again. In some cases, it’s because someone said it and it got repeated endlessly. In others, though, it’s because the tip really works. Here are five of the most common diet tips that really work - and why.

Tip #1:Drink a full eight ounce glass of water 20 minutes before each
meal. It’s only partly because you trick your body into thinking that it’s full.

The real trick is in giving your body all the water that it needs. The usual recommendation is at least an 8 oz glasses of water a day. That’s WATER - not soft drinks, not coffee. Just pure water. Your body needs water to maintain all its systems and to flush wastes away. When you don’t take in enough water, it starts trying to conserve it by retaining water in muscle and fat tissues. Water your body as faithfully as you would a plant, and you’ll find that it starts ridding itself of excess water regularly as well.

Is it just water weight? Well, yes. But that water weight is weight you don’t have to carry around with you as long as you’re taking in enough water for your body’s needs.

Tip #2:Eat your fruits and veggies raw. Aside from the fact that raw fruits and vegetables pack more nutrition per calorie, in many cases you’re actually getting LESS calories when you eat your, diet tip, produce raw. Especially if you generally opt for canned fruits or vegetables, there are added preservatives and flavorings that can increase calories substantially.

But there’s another reason as well: your body works harder to digest raw fruits and vegetables, and that means that it uses more calories in getting all the nutrients out of it. Your body NEEDS the extra roughage present in fruit and vegetables that haven’t been cooked and processed to keep it working right.

Tip #3:Eat a balanced diet. It’s obviously more healthy, but will it help you lose weight? The answer is yes, and here’s why. When your body lacks ANY nutrient in its daily intake, it tries to make up the difference by substituting other nutrients.

The result can be false messages that you’re hungry, when what your body really craves is enough of ONE particular nutrient. Eating, diet tip, a balanced diet provides all the nutrients your body needs in the proper proportions so that it isn’t telling you it’s starving.

Tip #4:Half an hour of moderate exercise five times a week. Your body uses the food it eats to produce energy for your daily activities. The more energy you use, the more of your food your body will use to fuel it. When you eat fewer calories than your body needs, it will turn to stored reserves to keep it going.

Adding one half hour of moderate exercise to your daily routine five times a week increases your body’s consumption of energy. But there’s more. Your body is using up calories even when you’re not exercising just to maintain circulation and health in its tissues. It uses up more calories maintaining muscles than fat. As you exercise, your body is converting fat to muscle — resulting in a higher metabolic rate as it increases its activity to keep your muscles in tone.

Tip #5:Snack between meals.

Our bodies were never designed for the 3-times-a-day eating schedule we’ve adopted. They work round the clock, and need energy all the time. Rather than eating all your calories in three sittings, spread them out over 5 or 6. The trick is to eat smaller meals - not add more food. You’ll keep your digestive system busy, and your body at full energy all day long.

Some of my dieting tips are not conventional. You can read zillions of tips where they say, don’t shop while hungry or just eat less and where has that gotten you?
1. Eight glasses of water everyday. This is a common diet tip and most people know this, yet they still don’t drink enough water during the day.
There are some very important reasons for drinking water. It hasn’t got any calories and it’s devoid of caffeine and chemicals. Sometimes when you think you’re hungry, it’s really thirst that will curb the cravings.

Cold water can be hard on the kidneys so drink it lukewarm.
2. Try and have some variety. When you do your grocery shopping, buy some vegetables you’ve never tried before. It’s easier to resist temptation if you have healthy foods in the house.
3. When you park the car, park as far as you can from the bank, grocery store, dry cleaners, diet tip, and enjoy the walk. It increases your metabolism and you can burn off more calories per day.
4. Buy some of those hideous tasting, stop-biting-your-nails polish.

I discovered this tip years ago when trying to break a nail-biting habit. You cannot eat snack foods when this stuff is on your nails. Your awareness of snacking becomes quite heightened.
5, diet tip, . Don’t eat after 6:00 p.m.
Enough said.