In general, fast weight loss is not healthy. The faster, diet tips, you lose weight, the faster you’ll gain it back. Here are the top 5 reasons fast weight loss plans are not healthy…

Diet fast and lose muscle not fat.
Diet, diet tips, fast and lose water not fat.
Diet fast and cause diet shock. What is diet shock?
Diet fast and make no lifestyle changes.
Diet fast and fail at long term weight loss.
Fast, diet tips, weight loss impacts your dieting efforts in so many negative ways, it’s hard to imagine how any fast dieting attempts could produce healthy results.
The only thing I can think of, diet tips, is to use a lower goal for your weight loss. At a 5% weight reduction, your health improves, diet shock is minimized, and it’s fast.
So, if planned, diet tips, properly, you can lose weight fast, in shorter time periods focusing on 5% reductions in total body weight.
At first, you will lose mostly muscle and water. But as you progress through each period, more and more fat will burn and less muscle. The way I see it, no matter how many fast, diet tips, weight loss warnings we write, diet tips, about, many of you will try the next one that hits the market. Instead of fighting, I want to work with you and provide you the healthiest yet fastest way to lose weight.
The Healthiest Fast Weight Loss Plan
Slow and consistent, a healthy, diet tips, weight loss plan delivers small successes, diet tips, everyday, building momentum along the way, peaking at the point in time when you reach you’re goal. This, diet tips, is key to dieting success.
Most dieters do the opposite…they experience fast weight loss early, their momentum peaks mid-way, and by the end of the diet, they are completely deflated. With no energy left to carry them, diet tips, into the next stage of weight loss — weight gain prevention — most dieters give up at this point.
My fast weight loss plan avoids the deflation and lack of motivation at the end of the diet because it evenly spreads the weight loss over 6 weeks. When do most dieters lose the most weight? Weeks 1-3. On my plan?, diet tips, Weeks 2-5.
No, these results are not from a good rigorous clinical study. Instead, they are my own observation of several patients I follow in Dallas.
Healthy Fast Weight Loss Steps

Week One, Part One — drink a protein shake supplement everyday. Do not change anything else. Drink a protein shake that’s, diet tips, a 50:50 mix of whey to casein proteins. The best time to drink the shake depends on your physical activities.
Since most bodybuilders know what to do, I suggest for the rest of us, a protein shake between breakfast and lunch or between lunch and dinner. The time you choose depends on when you have the longest period of fasting. For me, it’s between lunch and dinner, so my shake comes around 3pm.
Week One, Part Two — Start an exercise program, with the first week involving nothing but stretching major muscle groups. Stretching increases the tonal stimulation to muscles (tone) causing them to burn more calories at rest. Plus it protects against injuries. The second week start some form of low impact aerobics…walking! Walk for 40 minutes everyday.
Week Two — Start dieting by replacing 1/2 of a meal with the same protein, diet tips, shake from last week, diet tips, . Do this for 1 week.
Week Three — Replace one whole meal, diet tips, with a protein shake. Change the mixture of the shake to 60% whey and 40% casein proteins. For most people, this comes out to about a 500 calorie reduction.
Week Four — Reduce caloric intake by another, diet tips, 250 calories. I suggest adding a second protein shake, made up of the same 60:40 mix and use it to replace 1/2 of a another meal.
Record the amount of weight you’re losing. Never let it reach a rate of more than 4 pounds per week (that’s double what I normally recommend).
Week Five — Repeat week four.
Week Six — Add back the last 250 calories you dropped and stop, diet tips, drinking the second shake.
End Result — 12 to 18 pounds of average weight loss. The exact amount depends on many factors including exercise.
Fast Weight Loss Summary
Don’t do it. Fast weight loss inevitably will lead to future weight gain. Just don’t do it. But, if you do, at least follow my steps, the healthiest, diet tips, steps to fast weight loss.
To Healthy Living!
Michael A. Smith, MD

Chief Medical Consultant

Diet Basics
Dr. Smith is the Chief Medical Consultant for the Diet Basics Website. His medical experience includes Radiology, Internal Medicine, and Preventative, diet tips, Medicine. He trained at the University, diet tips, of Texas, Southwestern Medical School for all post-graduate years, 7 in total. His most memorable experience was training under Drs. Michael Brown and Joseph Goldstein, the Nobel Laureates in Medicine for their pioneering work in fat, diet tips, and cholesterol metabolism. Please visit Dr Smith’s website at, Diet Basics.

The weight loss market has been saturated with rapid weight loss, diet tips, programs like meal replacements, diet pills and diet shakes for years. We have all seen them on the shelves in the supermarket and watched the young,, diet tips, thin and happy people sell them to us through our T.V. But how do we know if they really work? One of the rapid weight loss wonders that is currently on the market, and has been for a number of years is the diet shake. Initially, when this style of dieting was marketed,,, diet tips, diet tips, it was deemed as a wonder cure for those in search of their perfect body. Yet, not many people succeeded. Why? Well, because although the diet shake was nutritionally balanced, the very first, diet tips, shakes tasted vile and were not enough to sustain you throughout the day. So why, diet tips, are they still on the market and what has changed? Well, as Warren Tattersall of The Health, diet tips, Success Site said, after the initial welcome into the dieting world, diet tips, in the 1980’s, the health and nutrition companies decided to improve these diet shakes to make them much more tasty and user friendly. The nutritional balance was addressed and after research, it was found that by increasing the amount of protein in the rapid weight loss program diet shake, the dieter would feel fuller for longer, allowing them to summon the will power needed not to stray from the path of rigorousness and slimness. The protein also helped to boost the rapid, diet tips, weight loss seen as the body had, diet tips, to work harder to process it, boosting the metabolism.The flavours were expanded from the disgusting to the sublime and now you can get any flavour you could possibly want in a shake, from strawberry to mint choc chip. This all makes the dieting process easier to swallow (sorry, couldn’t help it!).So, what do you need to know before beginning your diet using these shakes?Well, it takes a while, diet tips, to get used to not eating solid, diet tips, food for breakfast and lunch. But other than that, they are relatively cheap, (considering what some people pay for the perfect body) easy to sort out, handy to take to work and you can decide to a certain extent how you take these diet shakes. Some people are terribly conscious of calories and so chose to mix their diet shakes with water. One way to continue burning calories while you sleep - yes, it’s true - you can burn calories while you sleep if you mix your night time shake with proteins like soy milk or add protein powder, as the additional protein will keep your body working hard whist you are resting. Who doesn’t want to get thin whilst they do nothing?To review, rapid weight loss program diet shakes do work, but only with your commitment and willpower. They are nutritionally, diet tips, balanced and give your body everything it needs to get slim and slender, all you need to do is, diet tips, get your mind on board and before you know it, you will have the body to die for.

The weight loss protein debate centers around the effectiveness of casein and whey protein as weight loss supplements. Which type of protein can help, diet tips, you safely lose weight?

Support for, diet tips, Whey Protein

Whey, as a weight loss protein, is derived from animal milk sources.

Supporters of these products report that whey protein is superior to other protein supplements and can help dieters achieve their weight loss goals.

Here are the facts on whey protein:Pure, diet tips, whey is most commonly found in a powder form for making a shake.
Whey protein, diet tips, quickly increases the blood levels of amino acids, usually within 1 hour, after ingestion.
The increase in amino acids after ingestion a whey protein shake peaks around 2 hours and falls to normal levels by 4 hours.
Little evidence is available on this fast build up of amino acids, diet tips, and the affects on weight loss. The results of some of the studies are inconclusive, at best.
A faster recovery and repair of muscle tissue after exercise is a clear benefit of whey protein. This can indirectly help dieters successfully reach their weight loss goals.
By supporting muscle tissue, whey protein helps to, diet tips, stabilize a fast metabolic rate — a fast metabolic rate is critical to weight loss success, diet tips, .
However, to benefit from this affect, the protein shake must be ingested right before a workout.

Whey protein appears to help dieters, diet tips, lose weight by supporting muscle tissue.

Support for Casein Protein

The other weight loss protein, casein, is derived from animal sources. Claiming superiority over other weight loss proteins, here are the facts on casein protein:It also is found in powder form for making a shake.
Casein protein raises blood levels of amino acids much later than whey protein. Usually, the rise in amino acids begins around 2 hours after drinking the shake, peaks around 4 hours, and falls, diet tips, off 6 hours later.
No evidence can support casein protein, diet tips, in the recovery and repair of muscle tissue after exercising.
Evidence does support casein protein in the preservation of muscle tissue when fasting, diet tips, or dieting. Some suggest it, diet tips, might, diet tips, even promote fat loss in individuals trying to lose weight.
This “fat loss” benefit is possible if the shake is consumed during times of long fasting (like between lunch and dinner, the second longest fast of the day for most people).Casein protein seems to help dieters lose weight by preserving muscle tissue and promoting the breakdown of stored fat.

Weight Loss Protein Conclusion

Both whey and casein proteins appear to enhance weight loss efforts in two distinct methods, diet tips, .

Whey Protein–Supports muscle tissue.

Casein Protein–Preserves muscle tissue and may promote fat loss.

Additional information on healthy weight loss is available at the following links…

Best Weight Loss Programs

To Healthy Living!

Michael A. Smith, MD

Chief Medical Consultant

Diet Basics Website
Dr. Smith is the Chief Medical Consultant for Diet Basics, a content rich website dedicated to all dieters. Please visit his site at Diet Basics

“Sound the alarms! I need an emergency weight loss plan!”Two weeks before her wedding, my sister, diet tips, yelled, “The heck with your healthy diets…I need to lose weight and lose it now.”Unfortunately, we have become accustomed to immediate gratification and demand it at all times. With weight loss, it just can’t happen immediately. Yes, I can show my sister how to lose weight fast, but I can’t guarantee she’ll keep it off.And isn’t that what it’s all about? Keeping weight off and not needing to diet in the first place–this is your goal.Quick weight loss is not a solution; instead, it is the problem. Trying to lose weight fast causes physiological changes that promote weight gain, the exact opposite of keeping weight off.However, people, like my sister, want to lose weight fast. So is there a way to produce fast weight loss and not promote future weight, diet tips, gain? Not really.But I do have a system for fast weight loss while minimizing the future weight gain potential inherent, diet tips, in quick weight loss plans.Fast Weight Loss PlanThis is the same plan I published a few months ago. It works. You’ll lose weight fast and, if you diet right afterwards, you’ll keep it off.The Emergency Weight Loss Steps:Week One, Part One — drink a protein shake supplement everyday. Do not change anything else. Drink a protein shake that’s a 50:50 mix of whey to casein proteins, diet tips, . The best time to drink the shake depends on your physical activities.Since most bodybuilders know what to do, I suggest for the rest of us, a protein shake between breakfast and lunch or between lunch and dinner. The time you choose depends on when you have the longest period of fasting. For me, it’s between lunch and dinner, so my shake comes around 3pm.Week One,, diet tips, Part Two –, diet tips, Start an exercise program, with the first week involving nothing but stretching major muscle groups. Stretching increases the tonal stimulation to muscles (tone) causing them to burn more calories at rest. Plus it protects against injuries.Week Two — Start dieting by replacing 1/2 of a meal with the same protein shake from last week. Do this for 1 week.Week Three — Replace one whole meal with a protein shake. Change the mixture of, diet tips, the shake to 60% whey and 40% casein proteins. For most people, this, diet tips, comes out to about a 500 calorie reduction.Week, diet tips, Four — Reduce caloric intake by another 250 calories. I suggest adding a second protein shake, made, diet tips, up of the same 60:40 mix and use it to replace 1/2 of a another meal.Record the amount of weight you’re losing. Never let it reach a rate of more than 4 pounds per week (that’s double what I normally recommend).Week Five — Repeat week four.Week Six — Add back the last 250 calories you dropped and stop drinking the second shake.My sister tried it and lost weight just in time for her wedding. Did she keep it off? No.Emergency Weight Loss–Build It & Lose It!She currently is following my “Weight Lose It!” system which includes “Diet Build It!”. She started it three weeks ago and has lost 4 pounds and feels fantastic.I’ll update you soon on her progress and, at that time, I’ll show you how “Weight Lose It!” can work, diet tips, for you.Visit my website at Weight Lose It! and submit your first name and email address for a 50% discount on the only diet program designed to keep weight off!It will be available to the, diet tips, general public soon. Folks, this is a great system that I personally researched and developed. It’s based upon pure science and my expert knowledge.I am not just another affiliate of some popular fad diet…I am a real doctor with real credentials. Sign up today for a 50% discount on the net’s only non-Hollywood, non-Beach, and non-Magical dieting system — Weight Lose It! and Diet Build It!Powerful and Unique…no other system can help you lose weight and keep it off.To Healthy Living!Michael A. Smith, MDChief Medical ConsultantDiet Basics WebsiteDr. Smith is the Chief Medical Consultant for Diet Basics, a content rich website dedicated to your weight loss success. Quickly becoming known as the net’s primary resource for weight loss issues, his RSS Feed and News Blog are received by thousands of e-zine websites, medical centers,, diet tips, and individuals. The interactive content is original and informative, challenging readers to act and maximize their weight loss efforts. Visit Dr. Smith’s website, diet tips, at:Diet Basics from the Weight Loss ProfessionalTo Healthy Living!, diet tips,