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As the old year comes to a close and everyone begins to look
forward to the beginning of a New Year, many people are also
anticipating the beginning of their New Year’s resolutions. For
numerous, diet tips, individuals, New Year’s resolutions will involve vows
to cut back on their food intake, get on a diet and exercise
regimen and drop at least a few pounds., diet tips, The question that hangs
in the air for those who are anticipating the start of a new
diet lies in exactly which diet might happen to be right for
them and which diet holds the key to helping them lose the most
weight.

Certainly, there are numerous diets available and it seems like
every few months a new diet or eating plan has emerged to become
the new successful diet rage. Is it possible that all the
‘popular’ diets can help you lose weight or are there certain
diets that can help you lose more weight than others?

This is the question that a group of researchers set out to
answer recently. Over a period of two months, 160 individuals
were monitored closely as they followed a supervised program.
The varying factor among all 160 program participants was that
they were allowed to choose whichever diet suited their fancy.
Researchers waited and watched in anticipation, diet tips, to learn which
diet or diets would prove to be most successful.

What they learned at the conclusion of the study proved to be
quite interesting. The data they collected not only helped them
to learn more about which diet programs tend to be more
successful in terms of total weight loss but also, diet tips, which diet
programs more individuals were more likely to stick with for
long, diet tips, term weight loss and maintenance.

While the study participants were allowed to choose their
favorite diet plan, most participants opted for one of the
following: Atkins, Weight Loss, Ornish and the Zone. Even though
initial data was conducted after just two months, researchers
continued to study the remaining participants. They discovered
that after a period of time more than half of those participants
who, diet tips, opted for diet plans that focused on low carbs and high, diet tips, fat,
such, diet tips, as the Atkins plan, dropped out. Additionally,
approximately the same percentage of individuals who chose the
Ornish plan, which focuses on low fat and high carb vegetarian
foods, also quit their diets. Weight Watchers participants fared
moderately, diet tips, better, with, diet tips, about two-thirds of that group’s
participants sticking with it. The Zone participants showed
similar results,, diet tips, diet tips, .

So, which diet plans performed best overall in terms of total
weight loss? Surprisingly, they all performed about the same, diet tips, .
Those individuals participating in the Ornish plan who were able
to stick with, diet tips, their diet for the entire year achieved a weight
loss rate of about 6%; the highest, diet tips, of all groups. Atkins came in
at about 4%, with Weight Watchers and the Zone performing at an
average of 5% weight loss. Health risk factors related to
obesity were an entirely different matter; however. In terms of
heart disease risk, Weight Watchers participants decreased their
risk by 15%, while other diet plans hovered in the 12% range.
The Ornish diet plan participants,, diet tips, who showed a higher overall
weight loss, showed a lower decrease in risk of heart, diet tips, disease,
at just 7%.

Overall; however, researchers concluded that in the end, there
is no one magic diet. If you’re planning to resolve to lose
weight in the New Year, your best strategy is still the same
regardless of which diet plan you ultimately choose. Eat
sensibly, cut back on portions, drink plenty of water,
participate in a moderate exercise routine and find a diet buddy
to support you in your weight loss goals.

I want to give you one of the most powerful keys I have ever
learned and studied over the past few years.

You can have anything, be anything, and do anything, diet tips, in life if
you just make the choice to do so.

The power to choose whatever you want is something that the
words written here cannot give justice to. Your future has not
happened yet. In fact, you create your future. The choices that
you make today will shape your destiny later in life. The fact
that you are reading this book tells me that there is something
that you want to change in the future regarding your present
fitness and weight loss situation.

You can make it a habit to chose what it is you want in life. In
fact, weight loss is also a choice you, diet tips, make. Much like you chose
your mate, your occupation, or your place of residence, you can
chose to lose weight and stay thin.

Being overweight is not a life-long, diet tips, sentence you have been
handed down with nothing you can do about it. You can choose to
change your situation at any moment. If you are at a moment of
complete frustration with your current weight, now is as good a
time as any to make the choice to change.

Is it a choice you are willing to make? Are you unsure of the
first step to take after you’ve made the choice to change?

Do not worry. We are going to go over those steps. I am going to
start with a clean slate with you, so even if you know little
about, diet tips, losing weight, you will be successful.

Please, diet tips, do not make weight loss and weight management any harder
than it really has to be. Sure, the willpower required may be a
test of character,, diet tips, but the actual process required to lose
weight isn’t physiologically difficult.

You have to expend, or burn off, more calories than you consume.
It seems as though the more we become technologically advanced
as a society,, diet tips, the more overweight we also become.

Also, with all of the confusing and conflicting opinions on the
best weight loss methods that are available, people are misled
and misinformed about what it truly takes to lose weight
permanently.

It’s as though many people have suffered “paralysis by
analysis”. There is so many different points of view that become
overwhelming, it causes some people to throw their hands up and
do nothing. The way to make weight loss permanent is to replace
your old unproductive habits that created an unhealthy lifestyle
with newer, diet tips, habits that support losing weight. It starts with
choosing, diet tips, to do so.

Exercise your power, diet tips, of choice. You can choose to have anything,
be anything, and do anything if you are willing to chose it. It
is, diet tips, a tool at your disposal whenever you need it.

In fact, the very best tool you can use for long lasting weight
loss is the tool between your ears. Your brain is the best piece
of equipment, diet tips, you can use to lose weight and keep it off. The
more you feed your mind with powerful, results producing
information, the better you’ll be.

Study weight loss. Make it your mission. But do not lose the
simplicity of it.

Weight loss, diet tips, is no harder than choosing to eat right every three
or four hours (the most important process in weight loss and
weight management), exercising with some weights/resistance two
to three times a week, and doing some form, diet, diet tips, tips, of cardio/aerobics
two to three times a week.

To lose weight and stay in great shape does not require any more
than 2 to 3 hours a week total of exercise. I’ve trained many
people that have managed to stay incredibly thin and in great
shape with, diet tips, only 2 hours a week total, diet tips, of exercise.

It all comes down to the way you choose to eat and live. It is
your choice of lifestyle that determines what you weigh.

The most important step you can take, diet tips,, diet tips, is to make the choice that
you are going to commit to this and stick with it until you
accomplish what it is you want.

There are going to be many days where you want to throw in, diet tips, the
towel and call it quits. But choose not to.

Have faith that you will get what you want. It will require
patience and persistence, but so do all good things in life.

I asked you to dream about how it would feel to have your ideal
body. How it would feel to be as thin as you want to be and as
energetic and as vibrant as you’d like to be. How would you feel
to have, diet tips, the strength and flexibility you want and to rid your
body of those nagging aches and pains.

Dare to dream a little and then choose to go after and make
those, diet tips, dreams come true. There’s a huge difference between
identifying what it is you want and choosing to go after it.
Identifying what you want is the first step in the process.

You must then make the choice to go after it. In fact, I’ve just
given you the key that, diet tips, will unlock any fitness goal you may have
now or in the future.

The key to permanent, diet tips, weight loss and superb health is the fact
that you choose it. Weight loss, muscle toning, or any fitness
goal you may have is simply a choice that you make.

Anything you want in life, any goal, diet tips, or desire can be yours if
you simply choose to go after it. Things just do not fall into
place naturally and without effort. Yes, they do fall, just not
where you want them to.

You must first “think” of what it is you want, diet tips, and then choose to
go after it. And if you do not get what you want? Try it again.
Keep trying until you get it.

If you are persistent enough and work hard enough, whatever you
wish, diet tips, for will be yours.

Whether you want to lose fat or gain lean muscle and increase
strength, you choose to do so.

In fact, life boils down to a series of choices. The better
choices you make, the better your life will be.

You can choose to slim down and fit into those jeans or you can
choose to give into your false feelings of hunger and
deprivation.

You can choose to get behind the wheel after drinking or you can
choose to hand the keys to a friend. Some of the choices you
make have a long, diet tips, lasting and dramatic impact on your life
forever.

The, diet tips, great thing is, if you choose to go after weight loss, you
can be assured that it’s within your reach because others have
accomplished it. Any problems that you may face in life, chances
are that someone,, diet tips, diet tips, has faced them and has already battled and
conquered, diet tips, them.

Just follow what it is, diet tips, they did to come out on top. The question
of, diet tips, whether or not it’s possible is not an issue. It’s whether or
not you, diet tips, go after it. In fact, the choices you make dictate the
life you will lead.

Where you are today is the result of all the choices you have
made up to this point.

If you want better, you must make better choices.You can either
move ahead, diet tips, or stay behind.

Remember, weight, diet tips,, diet tips, loss is a choice. It’s a choice, much like we
chose to go to school to further our education or a choice to
take a new job.

We only do things after we make the conscious decision to do
them and to put our heart into them.

You can want anything in life, but it’s what you’re willing to
go after that matters. Look at your list of goals that you have
identified.

Are you willing and determined to accomplish each and every one
of those goals on the list?

It’s that one small factor, the step between identifying your
goal and choosing to go after it, that will determine whether
you succeed at weight loss or not.

Simply having goals and choosing to accomplish them is what
distinguishes successful people from those that merely wish.

It wasn’t until I made the conscious choice to do a bodybuilding
show that I began making plans about how I was going to win it.

It had started with a thought about what I wanted and how I was
going to get it. But it wasn’t until I made the absolute choice
to do it that, diet tips, I took it seriously.

Choice is powerful, diet tips, . Choice can be the ignition switch that fires
up your vehicle that will allow you to reach, diet tips, your goals.

Like I said at the top. You, diet tips, can choose to have anything, be
anything, or do anything. The choice is yours.

Begin using your power of choice. Make it a habit to chose what
it is you want in life and then resolve to get it. After you
have thought about what you want, choose to go after it. So many
people live lives of quiet desperation because they do not make
the choice to act upon their dreams.

For whatever reason they are held back by fear and often times
choose not to realize their dreams. Like I mentioned earlier, if
you can dream it, you can achieve, diet tips, it.

Look over, diet tips, your list of goals you have written. I want, diet tips, you to
make the choice, right now, whether or not you are going to go
after your goals.

Choosing to go after your goals is like switching the “On”
switch of a piece of machinery. Until you make the conscious
choice to get what, diet tips, you want, you are still in limbo. By making
the conscious choice to go forward, you start the process of
taking steps to realize your goals.

Look over your list of weight loss goals. Are you going to make
the choice to go full steam. Is something still holding you
back? I can tell you from personal experience, until you make
the choice to go after something, the likelihood of you
realizing that goal is slim.

So you’ve made the resolution, diet tips, that THIS is the year you’re going
to lose weight and get in the best shape of your life. You’re
not going to settle for second best - you’re going to achieve
that dream body you’ve always wanted.

Great news - this is actually the best time to make that
commitment. Why? Because you, diet tips, can take advantage of the powerful
momentum and energy, diet tips, a New Year brings to achieve your weight
loss dreams.

But there’s nothing worse than committing to lose weight, only
to get lost among the 5, diet tips, gazillion diets out there. It can get
confusing - you may end up wasting a lot of money and effort.
You may end up wondering which diet is really the BEST diet for
you.

You may even end up feeling, diet tips, so frustrated that you give up on
your dream of becoming slim and healthy, diet tips, . But it doesn’t have to
be that way.

In order to have rapid weight loss success, you have to find the
best diet for you (a.k.a. the diet that will speed you towards
your dream body at lightning pace). There are millions of diets
- but only a few that are best for you and your lifestyle.

The best diet for you will have the 3 key features listed below.
Choose, diet tips, your diet with these 3 key features in mind and you’re
already halfway to your weight loss dreams.

#1 Proven Success Rate

Are there before and after pictures of people who have lost
weight with that particular diet? Are there customer
testimonials?, diet tips, Have there, diet tips, been independent studies done on the
diet’s success rate?

The diet you choose doesn’t have to have all three of these but
try to find at least some kind of proven success rate before
choosing that particular program. Finding a diet with a proven
success rate not only lets you know that the diet works but it
also helps give you the confidence that the diet will work FOR
YOU.

Confidence is one of the most underrated factors, diet tips, in a successful
weight loss program. If you’ve tried and failed with diets
before you especially need that, diet tips, extra boost of confidence, diet tips, to
carry you through the more difficult times in the diet.

By reminding yourself that this diet has been proven to work -
you’ll be able to keep going and reach your weight loss goals. A
related feature that gets extra points is if the diet has been
recommended by an expert or a physician. Again this boosts your
confidence that the diet is safe and effective.

#2 Affordable

Losing weight should not cost you thousands of dollars (unless
we’re talking about surgery here and that’s an entirely
different article), diet tips, . The best diet will be affordable for the
average person.

If the diet costs too much, be very suspicious, diet tips, and look
elsewhere. There are too many shady diets out there and as a
consumer, it pays to be cautious. I’ll give you an example of
what I mean:

A close friend of mine went to a well-known weight loss clinic
in our area and was told she had to pay, diet tips, the yearly fees up front
(around $1000 NOT including food). They also told her she had to
buy their food in bulk (like $500 for a year’s worth of
chocolate), diet tips, .

When the chocolate gave her heart palpitations and she had to
take it back, they told her it, diet tips, was non-refundable. She was out
the money for the chocolate. Plus, she feels she can’t leave the
program because, diet tips, she’s paid the yearly fees (which, you guessed
it, are also non-refundable).

She, diet tips, unfortunately, diet tips, made the mistake of ignoring her instincts and
paying way too much money for a diet program. If you notice
you’re being asked for hefty fees right out of the, diet tips, gate, warning
lights should be flashing in your mind.

Now on the other hand, the best diet WILL cost you something. It
actually is better if you put some cash on the, diet tips, table for your
diet program. Why? Because when we invest in something we’re
more likely to stick with it. When we invest in something, diet tips, we are
more likely to follow through and get the results we want.

For example I did a liver detox several months ago. I’m not
really into liver detoxing but I read an article and figured I’d
try it.

The detox kit cost me a whopping $50 and when I opened the
instructions, diet tips, they told me I had to give up junk food for two
weeks. In any other universe I would have laughed and simply
forgotten about detoxing my liver.

But because I’d shelled out $50, I was invested - I decided that
I hopefully wouldn’t starve from lack of junk food over two
weeks and suffered through it.

If I’d gotten the detox kit for free there’s no way I would have
followed, diet tips, those instructions. But because I was invested, I
followed through and now have, diet tips, a healthier liver thanking me for
it. So when searching for the best diet, putting out some money
on yourself and your, diet tips, dreams of a better body, diet tips, is actually a
healthy thing. Just keep in mind that you shouldn’t have to
spend thousands of dollars on it.

#3 Compatible with Your Tastes and Lifestyle

This is THE most crucial, diet tips, step however it’s the one where most
people go wrong. When choosing a diet, they simply pick one and
go, without considering if it is compatible with their tastes
and lifestyle.

For example, if you hate the taste of fruit (or it doesn’t agree
with you), then you may want to skip the fruit flush diet. If
you eat out almost every day, you may want to skip the diet that
calls for specially prepared, diet tips, home cooked meals. If you love
meat, you’ll want to bypass the vegetarian diet plan. If you
like sweets, choose a plan where you can eat them and still lose
weight.

Diets are like cars - there are hundreds of models out there,
each with their own unique features. You need to decide on which
one YOU like and which one fits your lifestyle.

For, diet tips, example,, diet tips, if you hate feeling deprived or empty you might
want to choose a program, diet tips, that lets you eat many times during the
day so you don’t feel hungry. If you get bored easily you want a
diet program that gives you tremendous variety and flexibility.
If you don’t do a lot of cooking or food preparation, you’ll
want to look at a program where the food is pre-made for you.

Dieting is hard enough. Don’t make it harder on yourself by
choosing a diet not compatible with who you are. Setting
yourself up for success will also guarantee that you’ll stick it
out until you reach your goal.

And one other thing,, diet tips, the best diet will be one that you can get
excited about. Choose a diet that you enjoy, that you believe
in, that may actually be - gulp - fun.

Emotional excitement will fade in time, yes. But it can give you
enough of an emotional push to get you over the initial hump. By
that time your first few pounds will have come off and will
serve as your continuing motivation.

So those are 3 key considerations when looking for the best
diet. Keep them in mind and you will progress in leaps and
bounds towards your dream body. Remember, planning now may seem
boring - but it’s the key to your future weight loss success.