Calorie shifting diets have grown in popularity because it is a more efficient way for your body to still get healthy benefits, diet tip, from the foods you eat, while also losing extra fat that the body doesn’t need. It’s different than any other type of low calorie low carb diet plan.

The way the calorie shifting diet works is that instead of eating the same amount of carbs, proteins and fats each and every day, the diet plan has you eating a certain amount of carbs one day, a certain amount of protein another day and fat another day.

The result is that the total amount of calories that you would eat each day will vary - that’s why it’s called calorie shifting. Okay, now that’s the basic concept. While there are numerous books that utilize this method, the best of them all, in my opinion, is The Carb Rotation Diet by Jason Hunter.

While some books gloss over the fundamentals of calorie shifting and give you some foods you’re supposed to figure out how to make interesting, The Carb Rotation Diet takes the time to explain the concept in an easy-to-understand way so that you learn how your body reacts when you eat this way and why it’s beneficial to losing weight.

Jason has packed his book with meaty information about nutrition and dieting tips so that you aren’t left scratching, diet tip, your head, like with some plans, wondering why you’re eating two slices of turkey breast and a handful of nuts on Tuesday (actually, on his plan you’ll be eating a wide variety of foods).

I don’t know about you, but I like it when someone takes the time to explain things to me in detail. Plus, you get to learn what kind of nutritional value protein, fats and carbs have in relation to helping you to lose weight.

The diet is very structured so on some days you’ll be eating a high amount of carbs, other days a low amount of carbs and yet, other days you’ll eat no carbs at all.

Calorie shifting actually allows you to eat foods that are comforting like, brown rice, sweet potatoes, corn, black beans, turkey, tuna fish, beef and low fat cheese. So you won’t be banning carbs from your diet or eating only carbs and not much else like some other plans. Eating a well-balanced diet is key to success with this diet.

Another component of any serious weight loss plan is exercise. In order to lose the most amount of weight on any diet, you have to commit to doing some type of exercise.

Getting your muscles moving will turn them into mini fat burners and Jason’s plan shows you how to do this using an exercise ball and hand weights. There is a bonus book that has diagrams of how to do each exercise so you can replicate it at home.

Another thing that I really like about this plan is that there’s a specific plan for women called, The Dramatic Dress Reduction Diet and one for men called, Get Rid of My Gut.

The plans are very similar except that the exercises and bonus information caters to
either men or women.

Overall, I think this is the best calorie shifting diet book because of the amount of detailed information you receive, plus the solid facts that every dieter needs to know in order to really make a lifestyle change in their eating habits.

Thanks to Jennifer Aniston, Dr. Atkins’ low-carb diet is the latest craze among weight watchers. However, the furor it has caused in the medical circles is also due to the fact that it is steeped with immense benefits for diabetics. In fact, it is fast gaining precedence over the traditional low-calorie, low-fat diet once prescribed for diabetics

Dieting is not easy. If it were, we would probably all be
thin. Since we are not, here are some tips that successful
people use to lose weight so that others can benefit, too.
SUCCESS TIP NO. 1: DRINK 8-10 GLASSES OF WATER EACH DAY
Okay, for many people this is a big problem. Water doesn’t
taste all that great generally because water doesn’t really
“taste” like anything. Drinking water 8 to 10 times each
day gets easier the more you actually do it. It is simply a
matter of conditioning your taste buds, and yourself, so
that it becomes easier to do.

Once you get started, you
will begin to crave, diet tip, water.
To begin with, you should drink a glass of water in the
morning first thing, before you eat. This is probably the
easiest glass you will drink all day and it will help you
remember to drink water all day long. Better yet, why not
drink two glasses?
If you really cannot bear the taste of water, try using a
water purifying pitcher or filter. You can also add a few
drops of lemon or lime to your water - but no sugar or
sweetener! Ice also helps.

Check out flavored waters on the market, too. Just keep an
eye out for additives.
SUCCESS TIP NO. 2: EAT BREAKFAST
Do not skip breakfast. If you need to go to bed a little
earlier so that you can get up 20 minutes earlier each
morning - do it! Breakfast is so important to your good
health and to weight control. According to Dr. Barbara
Rolls a professor of nutrition at Penn State University,
“Your metabolism slows while you sleep, and it doesn’t rev
back up until you eat again.”
Eating breakfast is not only good for overall weight loss,
it will help you stay on track with your diet the rest of
the day.

You are more likely to binge on something sweet
and in the “bread” group if you skip breakfast.
You can always keep a couple of hard-boiled eggs in the
fridge or some high-fiber, low starch fruit around. If you
plan to eat fruit at all during the day, breakfast is the
perfect time to do it.
SUCCESS TIP NO. 3: EAT AT LEAST 3 MEALS AND 2 SNACKS EACH
DAY
This can be one of the hardest adjustments to make. After
all, you are busy! You already have a “full-plate”. When do
you have time to worry about filling your plate with more
frequent meals?
Just like eating breakfast will increase your metabolism,
so will eating more often.

This will also help you curb
your bad-carb intake by making sure that your snacks are
planned and occur regularly throughout the day.
Really, it will just take a minimal investment of planning
time at the grocery store and at home each morning before
you head out for the day to make some healthy food choices
and prepare a few healthy snacks and meals.
SUCCESS TIP NO. 4: AVOID WHITE FOODS
This is one easy way to remember what not to eat. If it is
made from sugar, flour, potatoes, rice or corn - just say
no.

Remembering this rule of thumb will make it easier to
recognize those rice cakes as an unhealthy high-carb snack.
Always look for colorful fruits and veggies to substitute
for the white ones. Buy broccoli, lettuce, bell peppers,
green beans and peas, brown rice in moderation, leafy
greens like kale and spinach, apples, melons, oranges and
grapes.
These foods are not only colorful they are also high in
fiber, nutrients and important antioxidants. Eating
colorful fruits and vegetables will give your diet variety
as well as give you added health benefits.

SUCCESS TIP NO. 5: EAT YOUR VEGGIES
It is so easy to use a low carb diet as an excuse for poor
nutrition. Resist this temptation. If the only vegetable
you have eaten in the last 5 years has been the potato, now
is a good time to begin experimenting with other
vegetables. This is important for your overall health and
to avoid some nasty side effects of not getting enough
fiber in your diet.
If you try hard enough, you will find vegetables that you
enjoy eating. Experiment with grilling veggies and cooking
with real butter to add flavor.

You can also search for new
recipes on the Internet or in cookbooks.
Remember, if you are only eating 40 grams of carb a day or
less, two cups of plain salad greens contain only about 5
grams of carbohydrate. You have no excuse not to eat your
veggies.
SUCCESS TIP NO. 6: PREPARE YOUR OWN FOOD AS MUCH AS
POSSIBLE
While more and more restaurants are offering low carb
friendly menu items, many of them are still not ideal
low carb fare. There are many recipes for quick and easy
meals that you can prepare yourself at home.

Try to do this
as often as possible.
If you cook your own foods, you know exactly what the
contents are and you will be able to better control for
hidden sugar and otherwise processed foods.
Another benefit is the cost savings over the long run. Even
if you must go to the grocery store more often, you will
save a significant amount per meal as opposed to eating at
restaurants and fast food establishments.
It will also be easier to maintain your diet with your own
favorite fresh food selections on hand.

SUCCESS TIP NO. 7: INVEST IN A GOOD SET OF FOOD STORAGE
CONTAINERS
Having food storage containers of various sizes on hand
will make it so much easier for you to plan your meals and
snacks. When you buy nuts, fruits and vegetables in bulk
you can simply prepare, separate and store them for easy
use later.
For instance, you can pre-slice your apples and snack on
them over several days. Simply cut them, rinse them in
pineapple or lemon juice and store. This will make a quick
and easy snack for later.

Fix your lunch and take it with you to work. Better yet,
fix your lunch and 2 snacks for work.
SUCCESS TIP NO. 8: EAT SOME PROTIEN AT EACH MEAL & AS A
SNACK
In addition to everything that’s been discussed before,
eating protein helps you burn more calories. Jeff Hample,
Ph.D., R.D., a spokesman for the American Dietetic
Association says that, “Protein is made up mainly of amino
acids, which are harder for your body to breakdown, so you
burn more calories getting rid of them.”
Just think - eating a protein rich snack can help you lose
weight.

How about a few slices of turkey or ham or some
string cheese?
Eating protein will also help you feel full so that you are
less likely to crave unhealthy snacks.
SUCCESS TIP NO. 9: DRINK A GLASS OF WATER AFTER EACH SNACK
This will help you get in your 8 to 10 glasses of water
each day but it can also have other benefits. Ever feel
hungry after eating a handful or standard serving of nuts?
Try drinking water afterwards. The water will help you feel
full and prevent overindulgence.
Drinking water after a snack will also help remove the
aftertaste from your mouth and can help curb your desire
for more.

SUCCESS TIP NO. 10: EAT SLOWLY & ENJOY YOUR FOOD
You will feel full and more satisfied if you take the time
to savor your food and chew it slower. Don’t get in the
habit of eating while standing or eating quickly. Sit down
and chew.
Eating slower will help you enjoy your food more, pay
attention to what it is you are actually eating and get a
better sense of when you are actually full.
SUCCESS TIP NO. 11: EAT YOUR LARGER MEALS EARLY AND SMALLER
MEALS LATER
You will feel better and lose weight quicker if you eat a
large breakfast and eat a smaller dinner.

You may also want
to eat the majority of your carbs earlier in the day,
saving a salad and lean meat protein for dinner.
Eating larger meals during the part of the day when you are
most active will help you to feel satisfied throughout the
day and curb cravings for unhealthy snacks.
SUCCESS TIP NO. 12: CONSIDER EATING SALMON OR MACKREL FOR
BREAKFAST
Yes this may seem odd, but it is one way to work in Omega-3
fatty acids that are good for you and add some variety to
your daily diet. After a few months you may tire of eating
eggs and bacon for breakfast.

Substituting fish will give
you the protein and healthy fish oils you need.
You can try canned salmon or mackerel in croquettes for a
healthier sausage substitute. Or you could simply eat cold
leftover salmon the next morning with dill sauce.
SUCCESS TIP NO. 13: USE LETTUCE LEAVES INSTEAD OF BREAD
This tip can seem a bit odd at first but if you try it you
will probably grow to love it. Instead of eating breads and
buns with your sandwiches and hamburgers, why not try
leaves of lettuce?
You can make a double cheeseburger with onions, pickles and
tomato wrapped in a whole lettuce leaf.

Or you can make
tasty wrap sandwiches with lettuce instead of tortilla and
bread.
This will help increase your good carb and fiber intake
while giving you more variety in your diet.
SUCCESS TIP NO. 14: EAT A FRUIT DESSERT
Okay, we all want a little dessert sometime, but how do you
have your dessert and your low carb diet too? Why not try
cheese with fruit slices or berries? Better yet, why not
try cream with berries? You could even try sweet pineapples
or strawberries with cottage cheese?
Berries are sweet and high in fiber and nutrients and dairy
products are high in protein.

If your low carb plan will
allow it, this is a sweet and tasty alternative to more
sugary desserts.
An added benefit is that the protein in the dairy products
and the fiber in the fresh fruit will make these desserts
more filling.
SUCCESS TIP NO. 15: GET YOUR FRUIT FRESH NOT SQUEEZED
Fruit juice can be very tempting as a replacement for soda,
but just how healthy is fruit juice? If you read the labels
you will soon realize that in many of the commercial juices
available at your local grocery store there is very little
actual fruit juice.

What you will find is lots of sugar water and other
ingredients. Why not skip the juice altogether and eat a
fresh piece of fruit? Not only does fresh fruit contain
less sugar than juice, fresh fruit has fiber that is good
for you and will help you feel fuller longer.
SUCCESS TIP NO. 16: GO EASY ON THE MEAL REPLACEMENTS
New meal replacement shakes and bars go on the market
almost every day. These shakes and bars may claim to be
healthy, but almost all of them, even the Zone Perfect
bars, contain hydrogenated oil and sweeteners.

So be careful. The bars especially may be only slightly
healthier than a Snickers candy bar. Occasionally, they may
not be that bad for you but as a rule you probably don’t
want to indulge in a meal replacement shake or bar every
day.
SUCCESS TIP NO. 17: IF IT SOUNDS TOO GOOD TO BE TRUE IT
PROBABLY IS
Low carb doughnuts and muffins? You can find these
prepackaged low carb labeled goods at your neighborhood
grocery store and at many low carb lifestyle specialty
shops. That does not mean that you should make a habit out
of eating them.

While low carb pastries may be tempting remember that they
still contain all of the usual carbohydrate suspects: sugar
or a sugar substitute and flour.
They may be healthier than your typical muffin as an
occasional treat, but remember to stick with the basics for
continued low carb success.
SUCCESS TIP NO. 18: AT THE GROCERY STORE - SHOP THE OUTER
AISLES
It will be easier to stick with your low carb lifestyle if
you learn the one common thread in all grocery store
designs: the healthy foods are on the perimeter aisles.

Think about it, when you go into the grocery all of the
healthy stuff, fruits, vegetables, meats, and dairy
products are arranged around the stores walls. You only
rarely need to enter the center aisle areas in those few
stores that stock butter and cheese in the center near the
frozen foods. For the most part all of the foods that you
need for your low carb diet can be found on the perimeter
of the grocery store.
Train yourself to start on one end of the outer aisle and
work your way around. It will be much easier to avoid carb
cravings and fill your basket with healthy items if you do
so.

SUCCESS TIP NO. 19: INVEST IN GOOD COOKBOOKS
Can’t figure out what to eat? Need some variety in your
diet? Turn to a cookbook. Granted, not all recipes in a
cookbook are low carb fare, but you will be surprised at
the number of low carb and low carb friendly recipes you
can find in your standard Betty Crocker Cookbook.
Cookbooks are great reference tools that often contain
handy tips on purchasing cuts of meat and preparing meats,
fruits and vegetables in new and exciting ways.
Plus, new low carb cookbooks are hitting the shelves all
the time.

So be sure to take advantage, diet tip, of these resources
to try something new, different and delicious.
SUCCESS TIP NO. 20: TAKE A GOOD MULTIVITAMIN
We can’t all do it right all of the time. Even the most
conscientious food combiner may miss some healthy vitamins,
minerals and trace elements in their diets. To help make
sure you get everything that you need, consider taking a
good multivitamin.
Check with your doctor first for recommendations and you
should be tested for anemia to see if you need a vitamin
with iron.

However, the longer you eat low carb and the
more red meat you eat, the less anemia will be a problem
and you should be able to take vitamins with less iron.
Your success is totally up to you. Assuming that you are an
otherwise healthy individual, your body will do its part.
Just remember to adhere to the low carb diet plan that is
right for you and add some variety to your meals to help
you stay faithful to your health and weight loss goals.
If you’re interested in losing up to 20 pounds this month,
try following our 30-Day Low Carb Diet ‘Ketosis Plan’ which
also includes over 300 healthy low carb diet recipes you
can easily make at home.

Visit
http://lowcarbdiet.your-health-guide.com

Dieting is not easy. If it were, we would probably all be
thin. Since we are not, here are some tips that successful
people use to lose weight so that others can benefit, too.
SUCCESS TIP NO. 1: DRINK 8-10 GLASSES OF WATER EACH DAY
Okay, for many people this is a big problem. Water doesn’t
taste all that great generally because water doesn’t really
“taste” like anything. Drinking water 8 to 10 times each
day gets easier the more you actually do it. It is, diet tips, simply a
matter, diet tips, of conditioning your taste buds, and yourself, so
that it becomes easier to do. Once, diet tips, you get started, you
will begin to crave water.
To begin with, you should drink a glass of water in the
morning first thing, before you eat. This is probably the
easiest glass, diet tips, you will drink all day and it will help, diet tips, you
remember to drink water all day long. Better yet,, diet tips, why not
drink two glasses?
If you really cannot bear the taste of water, try using a
water purifying pitcher or filter. You can also add a few
drops of lemon or lime to your water, diet tips, - but no sugar or
sweetener! Ice also helps.
Check out flavored waters on the market, too. Just keep an
eye out for additives.
SUCCESS TIP NO. 2: EAT BREAKFAST
Do not skip breakfast. If you need to go to bed a little
earlier so that you can get up 20 minutes earlier each
morning - do it! Breakfast is so important to your good
health and to weight control. According to Dr. Barbara
Rolls a professor of nutrition at Penn State University,
“Your metabolism slows while you sleep, and it doesn’t rev
back up until you eat again.”
Eating breakfast is not only good for overall weight loss,
it will help you stay on track with your diet the rest of
the day. You are more likely to binge on something sweet
and in the “bread” group if you skip breakfast.
You can always keep a couple of hard-boiled eggs in the
fridge or some high-fiber, low starch fruit around. If you
plan to eat fruit at all during the day, breakfast is the
perfect time to do it.
SUCCESS TIP NO. 3: EAT AT LEAST 3 MEALS AND 2 SNACKS EACH
DAY
This can be one of the hardest adjustments to make. After
all, you are busy! You already have a “full-plate”. When do
you have time to worry about filling your plate with more
frequent meals?
Just, diet tips, like eating breakfast will increase your metabolism,
so will eating more often, diet tips, . This will also help you curb
your bad-carb intake by making sure that your snacks are
planned, diet tips, and occur regularly throughout the day.
Really, it will just take a minimal investment of planning
time at the grocery store and at home each morning before
you head out for the day to make some healthy food choices
and prepare a few healthy snacks and meals.
SUCCESS TIP NO. 4: AVOID WHITE FOODS
This is one easy way to remember what not to eat. If it is
made from sugar, flour, potatoes, rice or corn - just say
no. Remembering this rule of thumb will make it easier to
recognize those rice cakes as an unhealthy high-carb snack.
Always look for colorful fruits and veggies to substitute
for the white ones. Buy broccoli,, diet tips, lettuce, bell peppers,
green, diet tips, beans and peas, brown rice in, diet tips, moderation, leafy
greens like kale and spinach, apples, melons, oranges and
grapes.
These foods are not only colorful they are also high in
fiber, nutrients and important antioxidants. Eating
colorful fruits and vegetables will give your diet variety
as well as give you added health benefits.
SUCCESS TIP NO. 5: EAT YOUR VEGGIES
It is so easy to use, diet tips, a low carb diet as an excuse for poor
nutrition. Resist this temptation. If, diet tips, the only vegetable
you have eaten in the last 5 years has been the potato, now
is a good time to begin experimenting, diet tips, with other
vegetables. This is important for your overall health and
to avoid some nasty side effects of not getting enough
fiber in your diet.
If you try hard enough, you will find vegetables that you
enjoy eating. Experiment with grilling veggies and cooking
with real butter to add flavor. You can also search for new
recipes on the Internet or in cookbooks.
Remember, if you are only eating 40 grams of carb a day or
less,, diet tips, two cups of plain salad greens contain only about 5
grams of carbohydrate. You have, diet tips, no excuse not to eat your
veggies.
SUCCESS TIP NO. 6: PREPARE YOUR OWN FOOD AS MUCH AS
POSSIBLE
While more and more restaurants are offering low carb
friendly menu items, many of them are still not ideal
low carb fare. There are many recipes for quick and easy
meals that you can prepare yourself at home. Try to do this
as often as possible.
If you cook your own, diet tips, foods, you know exactly what the
contents are and you will be able to better control for
hidden sugar and otherwise processed foods.
Another benefit is the cost savings over the long run. Even
if you must go to the grocery store more often, you will
save a significant amount per meal as opposed to eating at
restaurants, diet tips, and fast food establishments.
It will also be easier to, diet tips, maintain your diet with your own
favorite fresh food selections on hand.
SUCCESS TIP NO. 7: INVEST IN A GOOD SET OF FOOD STORAGE
CONTAINERS
Having food storage containers of various sizes on hand
will make it so much easier for you to plan your meals and
snacks. When you buy nuts, fruits and vegetables in bulk
you can simply prepare, separate and store them for easy
use later.
For instance, you can pre-slice your apples and snack, diet tips, on
them over several, diet tips, days. Simply cut them, rinse them in
pineapple or lemon juice and store. This will make a quick
and easy, diet tips, snack for later.
Fix your lunch and take it with you to work, diet tips, . Better yet,
fix your lunch and 2 snacks for work.
SUCCESS TIP NO. 8: EAT SOME PROTIEN AT EACH MEAL & AS A
SNACK
In addition to everything that’s been discussed before,
eating protein helps you burn more calories. Jeff Hample,
Ph.D., R.D., a spokesman for, diet tips, the American Dietetic
Association says that, “Protein is made up mainly of amino
acids, which are harder for your body to breakdown, so you
burn more calories getting rid of them.”
Just think - eating a protein rich snack can help you lose
weight. How about a few slices of turkey or ham or some
string cheese?
Eating protein will also help you feel full so that you are
less likely to crave unhealthy snacks.
SUCCESS TIP NO. 9: DRINK A GLASS OF WATER AFTER EACH SNACK
This will help you get in your 8 to 10 glasses of water
each day but it can also have other benefits. Ever feel
hungry after eating a handful or standard serving of nuts?
Try, diet tips, drinking water afterwards. The water, diet tips, will help you feel
full and prevent overindulgence, diet tips, .
Drinking water after a snack will, diet tips, also help remove the
aftertaste from your mouth and can help curb your desire
for more.
SUCCESS TIP NO. 10: EAT SLOWLY & ENJOY YOUR FOOD
You will, diet tips, feel full and more satisfied if you take the time
to savor your food and chew it slower. Don’t get in the
habit of eating while standing or eating quickly. Sit down
and chew.
Eating slower, diet tips, will help you enjoy your food more, pay
attention to what it is you are actually eating and get a
better sense of when you are actually full.
SUCCESS TIP NO. 11: EAT YOUR LARGER MEALS EARLY AND SMALLER
MEALS LATER
You will feel better and lose weight quicker if you eat a
large breakfast and eat a smaller dinner, diet tips, . You may also want
to eat the majority of your carbs earlier in the day,
saving a salad, diet tips, and lean meat protein for dinner.
Eating larger meals during the part of the day when you are
most active will help you to feel satisfied throughout the
day and curb cravings for unhealthy snacks.
SUCCESS TIP NO. 12: CONSIDER, diet tips, EATING SALMON OR MACKREL FOR
BREAKFAST
Yes this may seem odd, but it is one way to work in Omega-3
fatty acids that are good for you and add, diet tips, some variety to
your daily diet. After a few months you may tire of eating
eggs and bacon for breakfast. Substituting, diet tips, fish will give
you the protein and healthy fish oils you need.
You can try canned salmon or mackerel in croquettes for a
healthier sausage substitute. Or you could simply, diet tips, eat cold
leftover salmon the next morning with dill sauce.
SUCCESS TIP NO. 13: USE LETTUCE LEAVES INSTEAD OF BREAD
This tip can seem a bit odd at first but if you try it you
will probably grow to love, diet tips, it. Instead of eating breads and
buns with your sandwiches and hamburgers, why not try
leaves of lettuce?
You can make a double cheeseburger with onions, pickles and
tomato wrapped in a whole lettuce leaf. Or you can make
tasty wrap sandwiches with lettuce instead of tortilla and
bread.
This will, diet tips, help increase your good carb and fiber intake
while giving you more variety in your diet.
SUCCESS TIP NO. 14: EAT A FRUIT DESSERT
Okay, we all want a little dessert sometime, but how do you
have your dessert and your low carb diet too? Why not try
cheese with fruit slices or berries? Better yet, why not
try cream with berries? You could even try, diet tips, sweet pineapples
or strawberries with cottage cheese?
Berries are sweet and high in fiber and nutrients and dairy
products are high in protein. If your low carb plan will
allow it, this is a sweet and tasty alternative to more
sugary desserts.
An added benefit is that the protein in the dairy products
and the fiber in the fresh fruit will make these desserts
more filling.
SUCCESS TIP NO. 15: GET YOUR, diet tips, FRUIT FRESH NOT SQUEEZED
Fruit juice can be very tempting as a replacement for soda,
but just how healthy is fruit juice? If you read the labels
you will soon realize that in many of the commercial juices
available at your local grocery store there is very little
actual fruit juice.
What you will find is lots, diet tips, of sugar, diet tips, water and other
ingredients. Why not skip the juice, diet tips, altogether and eat a
fresh piece of fruit? Not only does fresh fruit contain
less sugar than juice, fresh fruit has fiber that is good
for you and will help you feel fuller longer.
SUCCESS TIP NO. 16: GO EASY ON THE MEAL REPLACEMENTS
New meal replacement shakes and bars go on the market
almost every day. These shakes and bars may claim to be
healthy, but almost all of them, even the Zone Perfect
bars, contain hydrogenated oil and sweeteners.
So be careful. The bars especially may be only slightly
healthier than a Snickers candy bar. Occasionally, they may
not be that bad for you but as a rule you probably don’t
want to indulge in a meal replacement shake or bar every
day.
SUCCESS TIP NO. 17: IF IT SOUNDS TOO, diet tips, GOOD TO BE TRUE IT
PROBABLY IS
Low carb doughnuts and muffins? You can find these
prepackaged low carb labeled goods at your neighborhood
grocery store and at many low carb lifestyle specialty
shops. That does not mean that you should make a, diet tips, habit out
of eating them.
While low carb pastries may be tempting remember that they
still contain all of, diet tips, the usual carbohydrate suspects: sugar
or a sugar substitute and flour.
They may be healthier than your typical muffin, diet tips, as an
occasional treat, but remember to stick with the basics for
continued low carb success.
SUCCESS TIP NO. 18: AT THE GROCERY STORE - SHOP THE OUTER
AISLES
It, diet tips, will be easier to stick with your low carb lifestyle if
you learn the one common thread in all, diet tips, grocery store
designs: the healthy foods are on the perimeter aisles.
Think about it, when you go into the grocery all of the
healthy stuff, fruits, vegetables, meats, and dairy
products are arranged around the stores walls. You, diet tips, only
rarely need to enter the center aisle areas in those few
stores that stock butter and cheese in the center near the
frozen foods. For the most part all of the foods that you
need for your low carb diet can be found on the perimeter
of the grocery store.
Train yourself, diet tips, to start on one end of the outer aisle and
work your way around. It will be much easier to avoid carb
cravings and fill your basket with healthy items if you do
so.
SUCCESS TIP NO. 19: INVEST IN GOOD COOKBOOKS
Can’t figure, diet tips, out what to eat? Need some variety in your
diet? Turn to a cookbook, diet tips, . Granted, not all recipes in a
cookbook, diet tips, are low carb fare, but you will be surprised at
the number of, diet tips, low carb and low carb friendly recipes you
can find in your standard Betty Crocker Cookbook.
Cookbooks are great reference tools that often contain
handy tips on purchasing cuts of meat and preparing meats,
fruits and vegetables in new and exciting, diet, diet tips, tips, ways, diet tips, .
Plus, new low carb cookbooks are hitting the shelves all
the time. So be sure to take advantage of these resources
to try something new, different and delicious.
SUCCESS TIP NO. 20: TAKE A GOOD MULTIVITAMIN
We, diet tips, can’t all do it right all of, diet tips, the time. Even the most
conscientious food combiner, diet tips, may miss, diet tips, some healthy vitamins,
minerals, diet tips, and trace elements in their diets. To help make
sure you get everything that you need, consider taking a
good multivitamin.
Check with your doctor first for recommendations and you
should be tested for anemia to see if you need a vitamin
with iron. However, the longer you eat low carb and the
more red meat you eat, the less anemia will be a problem
and you should be able to take vitamins with less iron.
Your success is totally up to you. Assuming that you are an
otherwise healthy individual, your body will do its part.
Just remember to adhere to the low carb diet plan that is
right for you and add some variety to your meals to help
you stay faithful to your health and weight loss goals.
If you’re interested in losing up to 20 pounds this month,
try following our 30-Day Low Carb Diet ‘Ketosis, diet tips, Plan’ which
also includes over 300 healthy low carb diet recipes you
can easily make at home. Visit
http://lowcarbdiet.your-health-guide.com

Let me tell you something - if you are doing the Atkins Diet, you might be doing it WRONG. I have been on diet forums for years, have consulted thousands, diet tips, of people on low carb diets, and I am seeing it again and again. People don’t know how to implement a low, diet tips, carb diet. Very often people fail to lose weight or to adapt to the low carb life style. Many people give it up after a couple, diet tips, of days because they don’t know how to do it right. The Atkins Diet is the most famous low carb diet, but it is full of pitfalls just waiting for you to walk into.
Rule 1:
Calories DO count. You, diet tips, must count both carbs AND calories
Some of you may believe that,, diet tips, diet tips, losing weight is just a matter of reducing carbohydrates. In fact, many do. Hunting for hidden carbs and totally neglecting the calories you eat is setting you up for failure. The only reason that low carb diets work is that they reduce your appetite, diet tips, . You end up, diet tips, eating fewer CALORIES, and lose weight.
The, diet tips, problem is that not all people start eating fewer calories after switching to a low carb diet. The only 100% bulletproof method of losing weight is by counting calories. Don’t rely on simply reducing carbohydrates. Eat less carbs AND less calories. Count calories! It is much easier to restrict calories, diet tips, when you, diet tips, are on a low carb diet, because you won’t feel as hungry as with high-carb, diet tips, diets.
Rule 2: Going straight to 20 grams of carbs per day is a NO-NO
The Atkins Diet has you eating only 20 grams of carbs a day during the first two weeks on the diet. After that,, diet tips, you are advised to gradually increase the number of carbs you eat. I strongly urge you to reverse the order of events. Start eating 80 or more grams of carbs per day,, diet tips, count calories and then reduce them more if you want to.
My reasoning for doing so is very simple. During the adaptation period you will lack energy, diet tips, because you have taken out the carbs, and you need time to make the fat burning enzymes to use more fat for fuel. If you suddenly start eating a super low amount of carbs, you will feel totally out of energy, because your body cannot manufacture quickly that many fat burning enzymes. However, when you reduce the carbohydrates GRADUALLY, you give, diet tips, your body a chance to adapt to the diet without the misery of being lethargic.
You can even start by eating 150 grams of carbs a day for the first week, and then reduce them to 100 grams for the second and so on. You won’t be so fatigued, and because you count calories you are losing weight.
You should expect a period, diet tips, of about one to two weeks when you won’t have much energy, but this will pass. Don’t give,, diet tips, diet tips, up just because you lack energy. This is temporary, diet tips, . If you listen to me and gradually reduce the carbs, you will experience a much less-pronounced drop of physical and mental performance.
Rule 3: Calories control your bodyweight, NOT carbohydrates.
If you eat less calories than you burn, you are going to lose weight no matter how many carbs you consume. You don’t need to go super low on the carbohydrates to experience the typical loss of appetite that is so important to be successful at dieting. I eat about 50-80 grams of carbs a day year-round, and I have single digit body fat %. That’s because I control both carbs and calories.
You won’t be able to eat just 20 grams of carbs for a long time. It is too impractical, hard-to-do and unnecessary. You will do fine eating 80 grams of carbs a day, as long as you count calories.
Rule 4: Don’t give up your coffee
Atkins advises that you avoid caffeine and only drink decaffeinated, diet tips, coffee, diet tips, . This is totally unnecessary. If you are used to drinking coffee, just continue to do so. You will have a much easier adaptation period. Coffee, diet tips, makes your body burn more fat, and helps you adapt to fat burning faster. Coffee also suppresses your appetite, and has a mild thermogenic effect (you burn, diet tips, more calories). Last but not least, coffee is very addictive and hard to give up. I know a couple of people, diet tips, who gave up the Atkins Diet just because he says to stop drinking coffee! I am, diet tips, telling you - coffee will help your weight loss efforts. It is totally unnecessary to give it up.
Rule 5: Don’t avoid milk and yogurt products
Eating plain yogurt is associated with weight loss for some mysterious reason. Researchers speculate that it is the Calcium in milk products that helps with weight loss. Whatever the reason, milk and yogurt are good for your health and weight loss. They have some carbs, but as I told you, there’s absolutely no need to go super, diet tips, low on the carbs, if you control your calories.
Here’s a little known fact, most low-carb dieters don’t know. Plain yogurt has 3 times less carbs than labelled! The reason is simple. Yogurt has billions of healthy bacteria called probiotics, which thrive on glucose. These probiotics eat up the carbs in milk, and turn it into lactic acid, diet tips, . Now, when manufacturers measure carbs, they do so by the method of “carbs by difference”. They measure everything else(protein, fats, water..), and what’s left is ASSUMED to be carbs. But what’s left is carbs + lactic acid. To know the real number of carbs in yogurt, divide the number of carbs on the label by 3. Do so only for PLAIN yogurt. Avoid all artificially processed and carb loaded yogurts. Eat plain yogurt!
Rule 6: A low-carb diet is a high-fat diet
By definition a low carb diet is a high-fat diet. Some people turn the low-carb diet into low-carb and, diet tips, low-fat diet. What a mistake! First, if you eat a high-protein low-carb low-fat diet, you are going to get hungry. Second, eating less fat will slow down the adaptation to fat burning and extend your misery. Third, your body needs fat and the fat-soluble vitamins to digest the proteins you eat. Without the fat you are going to get sick, upset your stomach and become severely constipated.
Women should be very careful to eat enough fat. Many women don’t like to eat meat or eat only very lean meat. They must find a way to get more fat in the diet by ways of high-fat cheeses.
Fat should represent more than 50% of the calories you eat.
Rule 7: Don’t be fooled by the quick initial, diet tips, weight loss
Most of the weight that is lost during the first two weeks on a restrictive diet is WATER. On a low-carb diet, you are going to lose even more water. The rate of weight loss is going to slow down after the first two weeks. Be prepared, it is perfectly natural to happen. Don’t expect miracles.
Let’s sum it up. Count, diet tips, calories. Hunting for hidden, diet tips, carbs, and neglecting the calories is a major reason for plateaus. Restrict carbs gradually. Eat more fat to control your appetite. Don’t go super low on the carbs. Go as low as you feel comfortable. As long as you control calories you are on, diet tips, your way to success.
Hristo Hristov owns X3MSoftware, a company specializing in developing diet and fitness tracking software. Hristo has a degree in Computer Science and passion for strength training. Hristo has designed and written, diet tips, Fitness Assistant, X3MSoftware’s leading software product. Download your demo, diet tips, at Download Diet Software and Fitness Software by X3MSoftware

The, diet tips, Atkins diet, without a doubt, has been the most
controversial diet of all time. Seldom does a week go by that
the news media does not mention, diet tips, the Atkins diet.

The Atkins diet, first introduced in 1972 by cardiologist Dr.
Robert Atkins, is considered the most,, diet tips, diet tips, extreme of the low carb
diets, diet tips, . Hundreds of research studies by universities and research
teams throughout, diet tips, North America, Europe, and Asia have, diet tips, been
conducted on the Atkins diet.

The Atkins diet, as with any diet program,, diet tips, has its good and bad
points - but, whatever side you, diet tips, are on, one thing is for sure.
Dr. Atkins, and the Atkins diet, has done for the diet and
nutrition industry what Mohammad Ali did for the boxing
industry. Dr. Atkins created new awareness and introduced, diet tips, new
concepts that will forever affect how we look at diets for
weight loss as well as diets for health. Although the low carb
diet was first written about in the late 1800’s, low carb
dieting truly came to life with the birth of the Atkins diet.

Let’s take a look at three good and bad points of the Atkins
diet.

Atkins diet - the good stuff.

1. THE ATKINS DIET BURNS FAT FASTER THAN ANY OTHER DIET. The
human body is designed to use two different fuels to sustain
life - glucose from carbs or ketones from fat. Glucose is the
primary fuel, fat the backup. Every weight loss diet is based on
the concept of burning fat. Conventional diets generally are
designed to burn fat by starvation - by eating fewer calories
than, diet tips, you, diet tips, use every day. This causes the body to dip into its
reserve energy source - the fat surrounding your abdomen and
your thighs first.

The Atkins diet approaches fat burning a different way. It
limits the glucose (carb) intake so the body adjusts itself to
using ketones (fat) as its primary fuel. Normally within three
to four days of starting, your body is literally a fat burning
machine on the Atkins diet.

2. THE ATKINS DIET DOESN’T LEAVE YOU HUNGRY. Unlike most
conventional diets, the Atkins diet is not based so much on
calorie intake. Dr. Atkins does, however, warn that you should
not stuff yourself but only eat until satisfied. Also, since you
are replacing carbs with protein, and the main protein source is
meat, a high percentage of each meal will consist of meat and
fat. Meat and fat are more fulfilling and much slower to digest.
Not only do you feel more satisfied at dinner, but it will stay
with you longer on the Atkins diet.

3. THE ATKINS DIET IS SAFE, diet tips, AND HEALTHY. The vast majority of
studies show the Atkins diet to be extremely healthy, in
comparison to other conventional weight loss and lifestyle
diets. Nearly, diet tips, every study shows the Atkins diet the winner in
reducing cholesterol, triglycerides, and blood pressure. In
addition, many cases of acid reflux, sleep apnea, and diabetes
have either had the, diet tips, symptoms reduced or completely disappear
while on the Atkins diet.

Also,, diet tips, you’ll often hear “we have no way of knowing the long term
safety of low carb diets”. Fact is, the Atkins diet has been
around for over 30 years - longer than most other weight loss
programs. Although first written about at the end of the 19th
century, the low carb diet has actually been around for
centuries prior to that.

How so? The North American Eskimo. Their diet has primarily been
no or very low carbs. Yet chronic diseases that are epidemic
today,, diet tips, , diet tips, such as diabetes and heart disease, were practically
unknown among the Eskimos. At least this was true until they
were introduced to sugar and white flour. The Eskimos have been
well studied and found to be a healthy and hardy bunch, even
after centuries of living on a low carb diet. Yes - a low carb
diet much more extreme than even the Atkins diet.

Atkins Diet - The Bad Stuff.

4. THE ATKINS DIET BURNS FAT TOO QUICKLY. The primary concern
here is toxic overload. When toxins, diet tips, enter you body, either from
environmental sources or from additives in prepared foods, your
body’s defense mechanism will quickly try to eliminate them
through the liver and kidneys. Quite often the overload is such
that the body will also hide some of these toxins in your fat
cells. When burning fat these toxins are released again into
your, diet tips, bloodstream. You can experience toxic overload when you
burn fat too fast, as in the first weeks or months of the Atkins
diet.

5. THE ATKINS DIET CAUSES FATIGUE. Yes, initially it does - for
a couple of reasons. First, switching fuels from glucose to
ketones is stressful to the body. It’s a drastic change in your
metabolism. You might say it’s similar to mild drug withdrawal, diet tips, .
Many people actually do have a “carb addiction” and not even
realize it. Secondly, as we learned a minute ago, your body will
quite likely be working hard dealing with toxic overload if
burning fat too fast, as early in the Atkins diet, diet tips, .

6. THE ATKINS DIET LACKS GOOD NUTRITION. Plant life is the basic
nutritional source for all living creatures, including humans.
When an animal eats plants, some of the nutrients, such as
calcium and other minerals, are sent to different parts of the
body where needed. And, diet tips, even if we eat, diet tips, an animal from nose to
tail, including the bones, we are still missing some of these
nutrients and essential enzymes that are burned up in the
metabolic process. Good nutrition suffers when we drastically
limit carbs, particularly with the induction phase of the, diet tips, Atkins
diet.

Atkins Diet - Is It Right for You?

The, diet tips, Atkins diet has been proven safe, effective and Dr. Atkins’
nutritional, diet tips, concepts are basically sound. This is probably the
best choice for fast weight loss for an upcoming wedding or
cruise - or to jump start your new life. A lot of water and a
GOOD vitamin supplement, diet tips, are strongly recommended with ANY diet,
but particularly with the Atkins diet.

The Atkins diet can be adjusted to a less aggressive program if
you have a lot of weight to lose and wisely choose to lose the
pounds more slowly over a longer period of time. This would be
less stressful, much healthier and give the stretched skin a
chance to shrink. Skipping the induction phase is one way. You
may find this more sustainable over the long haul using the
Atkins, diet tips, diet.

One, diet tips, important key to health and success with any low carb diet
is to make every carb count by choosing nutrient dense live
carbs. These include fresh vegetables such as broccoli, cabbage,
spinach, and green beans. This is critical where total carbs are
very limited - such as with the first two stages of the Atkins
diet.

Are you stuck at a plateau on a, diet tips, low carb, diet tips, diet? Were, diet tips, you losing weight before but now the weight is coming off very slowly or not at all? This is a common problem faced by people on a low carb diet but you do not have to fall victim to the dreaded plateau if you learn how to outsmart your body by adding a high calorie "cheat meal" to your weekly routine, if you are dealing with a weight loss slow down then I encourage you to take just a couple of minutes right now to read on.

Plateau On A Low Carb Diet

Your body is very good at adapting to, diet tips, your routine and if you have been, diet tips, following a low carb diet for, diet tips, any significant length of time then your body has likely changed in order to adapt to this new diet.

One way the body changes in response to a low carb diet is by slowing your metabolism. This is a protective mechanism of the body that is put in place to help prevent starvation. You see when you are not eating as much food or as many carbohydrates your body reads this as a problem.

It doesn’t understand that you are eating, diet tips, less voluntarily in order to lose weight, all it knows is that there is less food coming in so in order to keep you from withering away to nothing it slams the brakes on your metabolism which in turn helps you keep the stored energy reserves (i.e. FAT) that is on your body.

If you don’t understand, diet tips, this natural reaction by the body you will be tempted to cut back on your carbs even more but this just acts to slow your metabolism more and makes the problem worse.

What, diet tips, is the solution?

The solution is one you will love because it allows you to cheat on your diet completely guilt-free. The logic is this, if a low calorie/low carb diet causes your metabolism to drop then a high calorie diet will increase your metabolism.

Now there is a balance you will have to maintain in order to lose weight and this is where the outsmarting comes in.

Here is what to do…

Stick, diet tips, with your low carb diet for 6 days of the week and then on day 7 have a large, high-carb/high-calorie meal that includes, diet tips, any of your favorite foods, pizza, a burger with the bun, pasta,, diet tips, whatever you desire. This convinces the body that there is plenty of food and gets your fat-burning metabolism kick started and effectively moves you off your plateau.

Don’t be a victim of a plateau on a low carb diet, learn how to add a high calorie "cheat, diet tips, meal" and keep the weight coming off week after week.

With all of the conflicting studies and fuzzy interpretation of
information, it’s no wonder that confusion reigns when it comes
to the value and safety of low-carb diets. It seems like heated
debates are raging, diet tips,, diet tips, everywhere!

Whether it’s Atkins, the South Beach or some other low-carb
plan, as many as 30 million Americans are following a low-carb
diet.

Advocates contend that the high amount of carbohydrates in our
diet has led to increasing problems, diet tips, with obesity, diabetes, and
other health problems. Critics, on the other hand, attribute
obesity and related health problems to over-consumption of
calories from any source, and lack of physical, diet tips, activity. Critics
also express concern that the lack of grains, fruits, and
vegetables in low-carbohydrate, diet tips, diets may lead to deficiencies of
some key nutrients, including, diet tips, fiber, vitamin C, folic acid, and
several minerals.

Any diet, weather low or high in carbohydrate, can produce
significant weight loss during the initial, diet tips, stages of, diet tips, the diet.
But remember, the key to successful dieting is in, diet tips, being able to
lose the weight permanently. Put another way, what does the
scale show a year after going off the diet?, diet tips,

Let’s see if we can debunk some of the mystery about low-carb
diets. Below, is a listing of some relevant points taken from
recent studies and scientific literature. Please note there may
be insufficient information available to answer all questions.

- Differences Between Low-Carb Diets

There are many popular diets designed to lower carbohydrate
consumption. Reducing total carbohydrate in the diet means that
protein and fat will represent a proportionately greater amount
of the total caloric, diet tips, intake.

Atkins and Protein Power diets restrict carbohydrate to a point
where the body becomes, diet tips, ketogenic. Other low-carb diets like the
Zone and Life Without Bread are less restrictive. Some, like
Sugar Busters claim to eliminate, diet tips, only sugars and foods that
elevate blood sugar levels excessively.

- What We Know about Low-Carb Diets

Almost all of the studies to date have been small with a wide
variety of research objectives. Carbohydrate, caloric intake,
diet duration and participant characteristics varied greatly.
Most of the studies to date have two things in common: None of
the studies had participants with a mean age over 53 and none of
the controlled studies lasted longer than 90 days.

Information on older adults and long-term results are scarce.
Many diet studies fail to monitor the amount of exercise, and
therefore, diet tips, caloric expenditure, while participants are dieting.
This helps to explain discrepancies between studies.

The weight loss on low-carb diets is a function of caloric
restriction and diet duration, and not with reduced carbohydrate
intake. This finding suggests that if you want to lose weight,
you should eat fewer calories and do so over a long time period.

Little evidence exists on the long-range, diet tips, safety of, diet tips, low-carb
diets. Despite the medical community, diet tips, concerns, no short-term
adverse effects have been found on cholesterol, glucose, insulin
and blood-pressure, diet tips, levels among participants on the diets. But,
adverse effects may not show up because, diet tips, of the short period of
the studies. Researchers note that losing weight typically leads
to an improvement in these levels anyway, and this may offset an
increase caused by a high fat diet. The long range weight change
for, diet tips, low-carb and other types of diets is similar.

Most low-carb diets cause ketosis. Some of the potential
consequences are nausea, vomiting, abdominal pain, and
confusion. During the initial phase of low-carb dieting some
fatigue, diet tips, and constipation may be encountered. Generally, these
symptoms dissipate quickly. Ketosis may also give the breath a
fruity odor, somewhat like nail-polish remover (acetone).

Low-carb diets do not enable the consumption of more calories
than other kinds of diets, as has been often reported. A calorie
is a calorie and it doesn’t matter weather they come from
carbohydrates or fat. Study discrepancies are likely the result
of uncontrolled circumstances; i.e. diet participants that cheat
on calorie consumption, calories burned, diet tips, during exercise, or any
number of other factors. The drop-out rate for strict (i.e. less
than 40 grams of CHO/day) low-carb diets is relatively high.

What Should You Do? - There are 3 important points I would like
to re-emphasize:

- The long-range success rate for low-carb and other types of
diets is similar.

- Despite their popularity, little information exists on the
long-term efficacy and safety of low-carbohydrate diets.

- Strict low-carb diets are usually not sustainable as a normal
way of eating. Boredom usually overcomes willpower.

It is obvious after reviewing the topic, that more,
well-designed and controlled studies are needed. There just
isn’t a lot of good information available, especially concerning
long-range effects. Strict low-carb diets produce ketosis, diet tips, which
is an abnormal and potentially stressful metabolic state. Under
some circumstances this might cause health related
complications.

The diet you choose should be a blueprint for a lifetime of
better eating, not just a quick weight loss plan to reach your
weight, diet tips, goal. If you can’t see yourself eating the prescribed
foods, diet tips, longer than a few days or a week, then chances are it’s
not the right diet. To this end, following a moderately low fat
diet with a healthy balance of fat, protein, carbohydrate and
other nutrients is beneficial.

If you do decide to follow, diet tips, a low-carb plan, remember that
certain dietary fats are associated with reduction of disease.
Foods high in unsaturated fats that are free of trans-fatty
acids such as olive oil, fish, flaxseeds, and nuts are preferred
to fats, diet tips, from animal origins., diet tips,

Even promoters of the Atkins diet now say people on their plan
should limit the amount of red meat and saturated fat they eat.
Atkins representatives are telling health professionals that
only 20 percent of a dieter’s calories should come from
saturated fat (i.e. meat, cheese, butter). This change comes as
Atkins faces competition from other popular low-carb diets that
call for less saturated fat, such as the South Beach diet plan.
Low-carb dieting should not be considered as a license to gorge
on red meat!

Another alternative to “strict” low-carb dieting would be to
give up some of the bad carbohydrate foods but not “throw out
the baby with the bath water”, diet tips, . In other words, foods high in
processed sugar, snacks, and white bread would be avoided, but
foods high in complex carbohydrates such as fruit, potatoes and
whole grains, retained.

In this fast-paced life, following a low carb diet to the letter, diet tips, can be difficult, but low carb diet fast food menus make it a little easier. While not all fast food restaurants offer a dedicated low carb menu, most, diet tips, can be tweaked to suit a low carb lifestyle. Low Carb Diet Fast Food Menus: the Basics As you scan the menu at a typical fast food establishment, you are overwhelmed by carb-filled choices: tortillas, buns, bread, chips, and fries. It’s a simple fact that wraps and sandwiches are easy to eat on the run, making them ideal fast foods. They are also the death knell for low carb diets. If you must eat out, though, the following adjustments will help: Order sandwiches and burgers without bread or buns Order chicken grilled or broiled, not fried Do not use creamy salad dressings Skip the rice, tortillas, and chips Skip the shrimp and fish, as these are usually breaded Have a side salad instead of French fries Restaurants With a Low Carb Menu Luckily, several fast food chains have jumped on the low carb bandwagon. As the number of low carb dieters continutes to rise, expect even more restaurants to join the trend. As you order your low carb goodies, keep an eye on condiments and beverages. Sauces,, diet tips, dressings, soda, juices, and “regular” ketchup sometimes have enough sugar to derail your otherwise perfect eating plan. Blimpie Blimpie has an extensive “BCC”, or Blimpie Carb Counter, menu. The, diet tips, menu utilizes the theory of “net effective carbs”, or carbs that impact your blood sugar. This theory is discussed in detail in the book Protein Power. The BCC lists the net effective carb count, diet tips, of every food item Blimpie sells, including condiments, meats, seafoods, vegetables, desserts,, diet tips, cheeses, and, diet tips, breads. This allows low carbers to make educated decisions in creating sandwiches and salads. In addition, Blimpie offers the following low carb concoctions: Durango Roast Beef & Cheddar Baja Turkey, diet tips, & Cheese Buffalo Chicken Tuscan Ham & Swiss Buffalo Chicken Salad Sicilian Salad, diet tips, Blimpie Carb Counter Chips SoBe Lean Hardee’s Hardee’s is one of the few chains still offering clearly designated low carbohydrate options. One favorite is the Low Carb Breakfast Bowl, which consists of egg, bacon,, diet tips, sausage, ham, and mixed cheese. For lunch or dinner, try the Low Carb Thickburger, a bunless beef patty topped with cheese, tomato, lettuce, red onions, pickles,, diet tips, ketchup, and mustard. Subway As fast food goes, Subway is usually much healthier than the alternatives, and this holds true for low carb dieters as well. Although Subway is no longer offering the Atkins wrap, any of the sandwich, diet tips, options can be made into a salad. Tasty options include: Chicken breast Steak, diet tips, Turkey breast Ham Roast beef Salami Bacon Pepperoni Tuna Assorted vegetables Read full article at: Free Diet Articles

Whether you are on a low carb diet or not, sugar is damaging to the body in many ways. The following is a partial list of some of sugar’s consequences from a variety of medical journals and other scientific, diet tips, publications. To find out more about why sugar is an addiction and how it upsets your whole body chemistry, read “Lick The Sugar Habit” by Nancy Appleton, PhD. The research in her book contributed to this article.
1. Sugar can suppress the immune system. This is probably the most important reason to avoid sugar, whether you are trying to stick to a low carb diet or not. The information here comes from two different research projects that have been done at Loma Linda University. The research evaluated the effects, diet tips, of sugar on phagocytes,, diet tips, the white blood cells of the immune system that eat up bad, diet tips, bacteria and foreign invaders. To put it simply, the more bacteria consumed by the phagocytes, the stronger the immune system, and the less chance for disease. One of the Loma Linda studies showed that sugar caused the phagocytic index to drop dramatically which had a negative effect on the amount of debris that, diet tips, could be removed by the immune, diet tips, system.
2. Sugar can upset the body’s mineral balance. Minerals such as calcium, phosphorous, magnesium, iron and zinc are crucial to bodily functions. If there is a shortage, diet tips, of just one of these minerals, the entire system can be thrown out of balance. With just two teaspoons of sugar, micronutrients in the body can,, diet tips, diet tips, change radically, throwing the blood chemistry out of balance. Some mineral levels increase, some decrease, and delicate ratios are upset. So, even a little sugar can negate the effects of consuming extra calcium or mineral supplements. If you are on a low carb diet and concerned about getting enough of the right nutrients, this is another good reason to avoid sugar.
3. Sugar can cause hyperactivity, anxiety, and concentration difficulties in children. Oh, and did we mention, obesity? Take, diet tips, a look at Saturday morning TV ads or the breakfast products, diet tips, on grocery store shelves and it seems that sugary cereals are part of the standard American diet for children. Children throughout the U.S. are still consuming sugary cereals before they head off to school while obesity and other health problems are mounting. Even something as healthy as oatmeal is full of sugar in those instant, diet tips, flavor variety packs. You may think oatmeal is a good low carb, high fiber food, but once the sugar is sprinkled on it, oatmeal is no longer part of a low carb diet. In addition, look at all the, diet, diet tips, tips, sugar being consumed by children in sodas and other products that are loaded with high fructose corn syrup.
Writing for The Journal of Abnormal Psychology in 1986, J. Goldman noted in “Behavioral Effects of Sucrose on Preschool Children” that a dose of sugar equivalent to that found in a 12-ounce soda did indeed disrupt the performance of children at school. It caused their concentration levels, diet tips, to decrease and their inappropriate behaviors to increase. It is important to note that in 1976 the sugar industry found it was less costly to make sugar from corn, diet tips, than from beets or sugar cane. Since then, high fructose corn syrup, diet tips, has replaced sucrose as a sweetener in processed foods and sodas. It has been shown that fructose causes the white,, diet tips, diet tips, blood cells of the immune system to become, diet tips, inactive and unable to defend the body against harmful intruders. Anyone on a, diet tips, low carb diet should watch out for high fructose corn, diet tips, syrup.
4. A sugar addiction speeds up the aging progress. When sugar is consumed on a regular basis the pancreas, diet tips, can become over stimulated and secrete too much insulin. Excess insulin can cause a drop in normal blood sugar levels,, diet tips, and hypoglycemia, or low blood sugar, may develop. Symptoms of hypoglycemia can include fatigue, memory failure, rapid heartbeat, anxiety, tremors, headaches and depression. These may sound like diseases of the elderly, but more and more young people are experiencing these warning signs daily. If you feel like some of these symptoms are all too familiar, be diligent about removing sugar from your diet and notice the changes in your body. Sticking to a low carb diet and avoiding sugar, diet tips, addictions will at least give you more energy.
5. Sugar can cause arthritis. Arthritis is another disease that has been linked to old age, but now there are many indications that sugar is playing a role in younger people developing, diet tips, arthritic symptoms. As mentioned earlier,, diet tips, a body that is suffering a mineral imbalance may produce inflammation in the bones, joints and cartilage due to the accumulation of toxic minerals, mostly calcium. Once again, the delicate mineral balance has been upset by too much sugar. When one mineral decreases, another may increase, and in some cases, excess calcium will end up in joints, causing arthritic spurs and other problems associated with bone diseases. Maintaining a low carb diet and cutting back on sugary foods may at least produce some weight loss, which will alleviate stress on knees, joints and bones.
This is a short list of the many ways that sugar contributes to health challenges. It is hard to avoid sugar in foods being sold at grocery stores. However, on the Internet,, diet tips, you can find low carb foods, healthy snacks for a child, nutrition for athletes and other all natural foods that are not loaded with refined sugar. Have you ever heard of stevia sweetener? Stevia sweetener is one sweetener that may actually be good for maintaining normal blood sugar levels as it helps curb cravings. Stevia sweetener is not an artificial sweetener as it is made from the stevia plant. Primarily grown in Peru, stevia has been used by indigenous peoples of South America for centuries as a sweetener for their foods and beverages. So, there are ways to avoid over consumption of sugar, but it takes some diligence and awareness. Watch out for high fructose corn syrup, dextrose and dextrin. These are just as bad for you as eating refined, white sugar right out of the bag.