As difficult as it may be to pinpoint one specific cause of acne, specialists have proved that there is a relationship between acne and ones diet. There is however little or no credible research that links certain food groups with acne. That being said, as an individual that suffers from acne, improving your diet and overall health is more than likely to assist in controlling your acne. The body needs the right balance of nutrients to operate correctly and without these health conditions such as acne are more likely to wreak havoc on your body.

Anyone that tells you that there is one special cure for acne most probably has their own interests at heart, as there is certainly no evidence supporting this to date. Most individuals that suffer from this condition will require a combination of acne creams as well as a change in diet to be able to effectively curb the condition.

Eating the right foods will help your body boost its immune system thus providing it with more ammunition to fight acne. Consequently, there are those foods that will make your acne condition worse and you naturally want to avoid these types of foods as much as possible.

Fats

An excessively oily skin may be a cause of acne. To mimimise this, stay away from foods that are loaded with saturated or trans-saturated fats. Saturated fats are found in animal products like meat, dairy and poultry and also in processed foods, fast foods and chocolate.

This however does not mean that you should stay away from all fats, the body still needs some essential fats; the trick is to eat them in moderation and to try and have only good (unsaturated) fats. Good sources of healthy fats include fish and flaxseed.

Read the nutrition labels on foods before you buy them, use low-fat dairy products and trim the excess fats off of meats. Also stay away from fast food as much as possible!

Protein

Some experts are of the option that a higher intake of proteins may assist in controlling acne. This may have something to do with the theory that a larger intake of protein causes the decreased production of the enzyme that causes oil production and which causes the pores to clog. Most people do not have enough protein in their diet at it is the most expensive macro-nutrient.

So increasing your protein intake is often a good thing. Try not to exceed 2g/kg bodyweight unless recommended by a professional though.

Vitamins

Some studies have shown that Zinc and Vitamin A have been helpful in the treatment of acne. Zinc can be found in whole eggs, grains and mushrooms. Zinc is a good booster of the immune system. Also incorporating green tea into the diet can help to reduce the production of androgen.

Acne Cure Diet Suggestions

So what are some of the food that one should eat or avoid to help in controlling acne? Here are some helpful tips that will help you with your acne cure diet.

1. Milk - milk is very good for babies and for children but it may not be very good for teenagers. This is especially so for those teenagers that already struggle with, diet tip, acne. Therefore, as part of your acne cure diet, you may want to stop or at least limit the amount of milk that you take. Experts have shown that there are certain hormones in milk that may be a causative agent of acne breakouts. This does not however mean that you should completely cancel milk from your diet; a glass of milk in a day will not hurt you in any way.

Using low-fat or alternatives to milk may help.

2. Sugar, diet tip, - as part of your acne cure diet, you may want to watch the amount of sugar that you take. It has been proven conclusively that sugar causes acne breakouts. Therefore, avoid things like sweets, fizzy drinks and chocolates. Cut them out of your acne cure diet. This will help moderate your blood sugar levels and keep your energy levels more consistent too.

3. Fish oil - fish should form a big part of your acne cure diet; eat as much fish as possible.

Aside from being generally good for your health, the Omega 3 oils that are found in fish are essential for preventing acne and for healthy skin. Good sources of Omega 3 are tuna, cod and salmon. Fish oils may also be taken as an Omega 3 supplement.

4. Vitamins - your acne cure diet cannot do without vitamins; the most important being Vitamin A and Vitamin B5. If taken in adequate amounts, Vitamin A is a great cure for acne. For good healthy skin, Vitamin E should form part of your diet. Taking a good multivitamin pill may also work effectively.