A week by week guide to pregnancy taking in how the baby develops, changes to the mother and key scan dates.

Im just curious….

some people follow the 30 40 30 (dont mind abit body fat)
some poeple follow the 40 30 30 (keep body fat down)

any one heard of the 40 40 30 diet
( or almost equal protein/ carb)

i just finished my first phase 2 workout 1 training and boy did it suck ( it was damn hard ). the goal is to finish each set with 4 - 6 repetitions, and i achieved this maybe at 1 excersice, the rest i failed at 2 or 3 repetetions.

i am not at all happy with this, but here’s the thing when done correctly each rep takes about 25 seconds x 4 = 100 seconds. that’s almost 2 seconds.

so when i think of this im not that surprised that i failed and i think i should use less weights.

so basically i’d be using a lot less weight then when doing normal sets. So if i can do 10 reps of normal shoulder press with 50 pounds, i’d be using 25 or 30 pounds for the rest pauze traing

is this bad, because you’re supposed to use a weight that allows you 10 normal reps ??

and another thing when next time i fail at the 2 or 3 reps an i can’t do anymore rets pauze training but i could throw in another 1 or 2 normal reps, should i do this to really feel the burn or should i not ?

thanks