ALL THE PROTEIN POWDERS I CAN FIND IN THE SHOP CONTAIN SHITY INGREDIENTS.
HOW CAN I SUPPLY MY BODY FAST ABSORBED PROTEIN RIGHT AFTER MY WORKOUT, WITHOUT THESE POWDERS.
I THOUGHT ABOUT EATING RAW EGGS BUT I KNOW YOU DONT RECOMMEND IT.

THANKS

James, is it ok to take sleep aids (100& natural)…
it take me awhile to fall asleep so… i was thinking of taking these or MELATONIN

LATELY I HAVE STOMACH ACHES, COULD IT BE FROM EATING ABOUT 6-8 WHOLE EGGS A DAY?
YOU SEE I LIVE IN ISRAEL AND THE ONLY PROTEIN POWDER I CAN BUY IS OPTIMUM ON-INSTANTIZED WHEY PROTEIN.
IT CONTAINS ARTIFICIAL FLAVOR,LECITHIN AND ACESULFAME POTASSIUM. DO YOU THINK IT HAS TO DO WITH MY STOMACH ACHES?
USUALLY I CONSUME ONE SCOOP IN THE MORNING,FIRST THING I WAKE UP AND ANOTHER SCOOP RIGHT AFTER WORKOUT. I KNOW YOU DONT LIKE SUPPLEMENTS MUCH, BUT WHAT DO YOU THINK I SHOULD DO? TAKE JUST AFTER WORKOUT OR DONT USE WHEY AT ALL, AND IF NOT WHAT SHOULD I DO IN ORDER TO MAXIMIZE MY GAINS. IN THE LAST YEAR AND HALF I WENT FROM 72 KG TO 82 KG, I WANT TO GET EVEN BIGGER, I TRY TO EAT AT LEAST 6-7 MEALS A DAY BUT SOMETIMES IT’S HARD SO I HAVE TO USE THE WHEY POWDER.
AS ALWAYS YOUR KNOWLEDGE AND ADVICES WILL BE HIGHLY APPRECIATED.

with a trip to a doctor or trainer costing $10-$20 to have measurments and body compositions calculated, are products like these worth the cost in the long run? this website shows a digital body fat caliper, a mechanical body fat caliper, and a measuring tape.

just wondering if anyone has bought these and tried them on thier own instead of making periodic trips to the “professionals”.

thanks.

Thanksgiving is comming up! How does that fit in with your weight loss program?
This Thanksgiving I am most thankful for my weight loss. I have lost over 25 pounds thanks in part to Power-Pops. I have made exercise part of my daily routine, and of course sensible eating is the cornerstone. It’s hard to believe that I can actually turn down a chocolate chip cookie now!

My Thanksgiving will include plenty of exercise, and of course Power Pops to help burn off a few of those extra calories that I am likely to eat.

Happy Thanksgiving to you all!

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I have been experimenting with a new phase which is made
up entirely of 21’s. This is where you work the muscle for the
first half up the range of motion for 7 reps then the top half of
the range of motion for 7 reps and then finally 7 full range of
motion reps. I find that this add some variety to my training
and also is another shocking technique. Has anyone else
tried this? What do you think of this technique James.