Aug
You call that a serving???
Ever read a label and feel starved? “Serving size 6 chips” eeek I just ate the whole bag! Do you feel bad about the size of the servings you eat? When I am supposed to eat 9 servings of fruits and vegetables a day, how do I choke all that stuff down?
Well it’s not as bad as it all sounds. True you really should choke down a bag of chips, but with Power-Pops on your side, that shouldn’t be a problem. As to the servings of fruits and vegetables, it’s not really as bad as it may sound. A “serving” of carrots is only 1/2 cup. If you eat 1-1/2 cups of carrots, you have satisfied 3 of the 9 servings you are supposed to eat for the day. So add that to the salad, and green beans or whatever, and before you know it, you have had your 9 servings and can feel better nourished.
